If you are one of those people who are looking after their health and their vitamins and minerals intake, then you have come to the right place. It does happen (not so often nowadays) that a person is suffering from a decreased magnesium intake and, thus, low magnesium levels. But, what contributes to this overall situation? Is there any way to stop it before it gets extremely severe? Today we are tapping into the subject of low magnesium levels and how to fix them, so keep on reading to find that out!
Why do we need magnesium?
When you want your body to function at an optimal level, you make sure you fill it up with plenty of different nutrients. One of those nutrients is magnesium. It is an amazing mineral that can be found both in the crust of the earth and in the human body! This extraordinary mineral is the backbone of your entire immune system, making sure that your bones are strong, your muscles are good, and keeps your blood sugar levels and your blood pressure within normal ranges. But, since there are no ways to ensure that the magnesium would maintain itself in the body, the best way to keep constant normal levels is through fresh produce and additional supplements.
Now, let’s take a look at the low levels of magnesium and explain why this happens.
Why would your magnesium levels drop?
The process of depriving your body of nutrients can be a lengthy one. It would take a lot of deprivation and plenty of time to get your body to the stage where it lacks nutrients. This is the case with magnesium, too – it is not highly likely for anyone to abandon their health and their body for such a long time; however, in some selected cases, magnesium deficiency can occur.
There are various reasons why these levels drop, but the most common reason is that you do not keep up with the recommended magnesium intake daily. This is something that can easily be fixed (if it is not an extreme case of deficiency) just by increasing your daily dosage.
Before plunging into taking any magnesium on your own, make sure that you consult with your local health professional about how to proceed. They will make sure to check if you are suffering from a magnesium deficiency or if it is something else. Once this has been determined, take the treatment path that they recommend for you – because this is the one that would suit you best!
Why is your magnesium low?
Experiencing low levels of magnesium is not something that happens very often, meaning it is a very rare case. It can happen in the case of consuming too much alcohol, taking some specific medication that can coincide with the absorption of magnesium, dealing with kidney disease, having celiac disease, or you are experiencing some digestive issues that have lasted for some time now.
Still, there are several reasons why your levels are low. So, we have compiled a small list for you to check; if you can recognize any of the causes, then it might be time to contact your physician and consult on this subject. The causes are:
- Issues with your kidneys
- Type 2 diabetes
- A poor diet, especially if you are a part of the elderly group
- Severe digestive issues
- Using diuretics for a longer period
- Diarrhea and vomiting that is constant
- If you have taken some medicine such as something for ulcers and acid reflux for a longer period
- Constant consumption of alcohol
Make sure not to panic since this is mostly an obstacle that can be overcome.
How do you know if your magnesium levels are low?
There are plenty of ways to tell if your levels are not optimal. What you need to remember in this case is that low levels of magnesium are not common in usually healthy people. However, these levels are controlled by the kidneys, so they decrease or increase the waste as per the needs of the body.
Whenever you are looking into your symptoms of magnesium deficiency, the first thing you need to take into consideration is whether you have added plenty of nutrient-dense foods and taken your supplements daily. If this is not the case, then you would need to further explore the symptoms and see whether you have a low level of magnesium in the body.
Just to help you out, here are some symptoms you need to look out for:
- Decreased appetite and vomiting
- General weakness of the body
As the issue progresses, and if you decide to ignore the previous symptoms, the condition can get a bit more serious. In this case, you will start experiencing:
- Cramps in your muscles, numbness, and tingling
- Frequent and drastic changes in personality and sleep deprivation
- An abnormal rhythm of the heart
If you notice any of these symptoms, we recommend you contact a health professional, get tested, and consult with them for any next steps that you should take.
At the end of the day, the most important thing for you to focus on is your overall health, and an important part of that is magnesium intake. Fill up on fresh produce and combine them with plenty of other nutrient-dense foods. This is considered to be one of the best ways to make sure you are getting all of the nutrients you need throughout the entire day. Keep on the healthy side, and you will have nothing to worry about!
Have you had any experience with low magnesium levels? How did you overcome it? We would love to hear your thoughts and experiences. Feel free to leave a comment in the section below.