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Magnesium Levels – Normal, Low, and High


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Did you know that magnesium is essential for over 600 biochemical reactions in the body? It’s no wonder that a magnesium deficiency can cause all sorts of issues. So, what are the normal, low, and high levels of magnesium in the body? And what kind of symptoms can you expect with each level? Let’s find out!

What is a normal magnesium level?

Magnesium is a metallic element that is mostly found in the bones and is essential to maintaining a healthy lifestyle. When talking about the normal magnesium levels, one mostly turns to the food that is filled with it. People that take care of their levels of magnesium mostly consume food such as bananas, peanut butter, spinach, whole grains, nuts, beans, salmon, milk, make smoothies, and search for bottled water and breakfast cereals that have an added amount of it. It is relatively easy to find it in products and include it in your everyday menu.

Magnesium can be naturally found in the human body, and in the crust of the earth too! How amazing, right? It is considered to be one of the most essential minerals that provide a healthy heart, strong bones, nerves, and muscles too. It can also assist you in taking control of your blood pressure, your blood sugar levels, the energy of your body, and much more. The normal levels of magnesium are necessary for the body to function at an optimal level. In the fast-paced society we live in today, this mineral is available everywhere you look – if you feel like you don’t have enough time or energy to prepare magnesium-rich meals, then the supplements are an excellent way to make up for what you have missed.

In those cases where the magnesium levels are not maintained, changes will occur in your body, and you will notice. This is why we are looking into what will happen when you experience low or high magnesium levels – keep on reading to find out!

What does it mean if your magnesium level is high?

Normal magnesium levels are very easy to maintain if you are one of those people who consume foods filled with them, and take supplements when necessary. However, in those cases where you might feel like you have overdone the job, don’t worry, the high magnesium levels are very easy to bring back to normal, of course, with the assistance of a healthcare professional.

Several symptoms are unmistakenly the straightforward way of your body telling you that your magnesium levels are very high. This is why today we are going to look into those symptoms as a heads-up for you to know – the symptoms can vary, starting from nausea, vomiting, and having trouble breathing. Muscle weakness is always considered a side effect of high levels, along with fatigue. In the most extreme of cases, a person may experience a cardiac arrest.

What does it mean if your magnesium level is low?

Some indicators can point out your low levels. This is something that usually happens in the case of a decreased absorption of magnesium in the gut or excretion of magnesium in the urine. In any case, it is not a pleasant feeling to know that something major is lacking from your body!

The easy way to notice if the magnesium in your body is low is by listening to your body very carefully and seeing what it has to say to you! Several symptoms are unmistakenly the straightforward way of your body telling you that your magnesium levels are very low. The symptoms can vary, starting from confusion and irregular heartbeat, to general weakness of the body. One may also experience sleep disorders, cramping in the muscles or twitching, stress, and in the most severe cases, a person might even experience seizures.

Does magnesium lower blood pressure?

Magnesium is an essential mineral that plays a role in many physiological processes, including muscle contraction, nerve function and blood pressure regulation. Numerous studies have shown that magnesium supplementation can lower blood pressure, both in people with hypertension and in healthy individuals. One mechanism by which magnesium lowers blood pressure is by improving vascular function and reducing inflammation. Other research has shown that magnesium can help reduce the activity of the sympathetic nervous system, which is responsible for the “fight or flight” response.

Increased intake of magnesium and potassium combined with reduced sodium intake is more effective in reducing blood pressure than taking only a single mineral supplement. This combination is also proven to be as effective as an antihypertensive drug in treating hypertension. However, you should always consult your doctor before using supplements as a treatment.

Final thoughts

Magnesium is one of the most important nutrients that you can get in your body, this is why it is recommended to have a healthy daily dosage of it so you would revel in all its advantages. Nevertheless, sometimes you might need assistance to try to normalize your magnesium levels, and that is okay. We can only hope that today we have given you a glimpse of how to maintain normal magnesium levels, so you won’t need to worry about that in the future.

Have you ever had issues with the magnesium levels in your body? How did you manage to balance them out? We would love to hear your opinion on the subject, so drop us a line in the comment section below, looking forward to reading your thoughts!

About Vivoo

If you are looking for an easier way track your magnesium levels, Vivoo is the perfect solution! Vivoo is an at-home urine test that tracks your body’s wellness based on 9 wellness parameters, like magnesium, hydration, Vitamin C, and many more to provide personalized nutritional and lifestyle advice. Plus, it’s quick and easy to use – you’ll get your results in just 90 seconds! That means you can finally take charge of your overall. Let’s take a closer look what Vivoo’s YOU-centered wellness platform offers:

  • Real-Time Body Data: Discover your levels of Vitamin C, Magnesium, Calcium, Hydration, Ketone, Sodium, pH, Oxidative Stress, and Protein through an at-home urine test
  • 5,000+ Personalized Advice: Get personalized nutritional & lifestyle advice prepared by dietitians, nutritionists, and doctors. 
  • Wearable Integration: Sync your wearable integrations to track your Activity, Sleep, and Heart Rate
  • Personalized Supplements: Order personalized supplements based on your Vivoo test results
  • 300+ Wellness Articles: Access blogs and articles on trendy wellness topics.

Listen to your body’s voice today

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