Ever noticed sudden changes in your mood and behavior before your menstrual period begins? Of course, almost every woman has, and it’s most likely you are experiencing PMS mood swings.
What is PMS?
PMS (as it is commonly called) is a term used to describe the entire emotional and physical symptoms that you experience before your period starts. It affects women differently. For some, they may feel moodier, and for others, shaken up and achy.
PMS is also capable of causing sudden mood swings a few weeks before the menstrual days of women begin. Moreover, PMS mood swings are on-again and off-again. You may wake up in a very happy mood but eventually find yourself being upset and infuriated over nothing.
Period mood swings are symptoms of PMS and given how connected this condition is to our mood and countenance, it exhibits other emotional symptoms such as:
What Causes PMS Mood Swings?
Medical experts are yet to put a finger on what causes PMS mood swings. However, it has been suggested that it could be possibly connected to hormonal imbalances that occur before the beginning of the second half of the menstrual cycle.
During this period, ovulation takes place as well and with all these activities going on in the body, it could cause hormonal changes which could lead to you having sudden mood swings and displaying other emotional and physical symptoms.
The estrogen and progesterone hormones which are instrumental to sexuality and fertility also affect the levels of serotonin in the body. Serotonin is a neurotransmitter that regulates the sleep cycle, appetite, and even our mood. Thus, the lower the serotonin levels, the fouler the mood.
Mood swings before the period are the most common symptoms of PMS. However, it is essential you know how to manage it.
Tips to Help Manage PMS Mood Swings
Period mood swings are conditions that every woman will go through eventually. Thus, it is best you learn how to cope with it. Read on to know how to manage PMS mood swings.
Keep track of your symptoms:
If you don’t keep track of your menstrual cycle, you need to start now. Ensure you also keep track of how you feel and act during your menstruation periods. This will make you sure about whether your mood swings are a result of your cycle or some other reason.
Keeping a detailed log of your past cycles and all experienced symptoms will give your doctor more insight into how you feel in case you have to visit the hospital.
You could use a period-tracking app on your phone to keep track of everything you feel, experience, and exhibit during your menstrual days. More so, you could also experience mood swings during periods. The symptoms could also be present when your menstrual cycle starts.
Thus, it is necessary you watch yourself very closely. Write down all the symptoms you experience (whether mild, moderate, or severe).
More importantly, watch out for these symptoms below as they affect your mood. Write them down if you experience them.
- Loss of energy
- Sudden unexplainable mood changes
- Unable to concentrate
- Crying spells
Try Natural remedies:
PMS mood swings are quite an unstable condition but there are many natural and nutrient-dense foods that may help improve your condition. In a clinical trial, it was discovered that calcium supplements helped in the improvement of PMS-related conditions of low mood, anxiety, and sadness.
There are many foods that are good calcium sources. They include:
- Veggies (leafy green)
Also, there are numerous effective calcium supplements on the market you can buy. However, you shouldn’t be impatient or discouraged when you don’t see quick results. Period mood swings are conditions that must be managed delicately.
Natural remedies for PMS mood swings could do the trick. It’s ideal you cut down on your intake of hyper-processed foods and take more natural.
It could take up to 3 menstrual weeks before you begin seeing any improvement while using the calcium supplement. Therefore, use it religiously, and be quite patient.
Moreover, Vitamin B-6 could prove effective in relieving you of mood swings during a period. You can get enough of it in the foods below:
- Turkey and Chicken
- Fortified cereals
You can also use vitamin B-6 supplements if you feel you need to top up your intake. However, be sure you don’t consume more than 100 milligrams daily.
Check your habits/lifestyle
Your habits and lifestyle choices can also influence PMS symptoms. PMS mood swings can worsen as a result of how you live your life. Thus, you must ensure you work with the following improving lifestyle habits:
Exercising: Ditch the sedentary lifestyle and try to engage in 30 minutes of physical activity daily. A mere evening walk around your home can help alleviate feelings of sadness and anxiety.
Diet: Eat naturally and eat healthily. Your mood is connected to what you eat. Eating too much fat, salt, and sugar negatively affects your mood. Try to eat more fruits, veggies, and the like. Periods and mood swings share quite a symptomatic relationship. Thus, it is best you eat right.
There’s no medication more effective than a natural diet.
Sleep: PMS mood swings can get quite worse when you don’t get enough sleep. It can also lower your mood especially if your period is about to begin. Be sure to get up to 7 to 8 hours of sleep at night especially a few weeks before your period.
Stress: Over-exertion can also worsen period mood swings, especially if it goes unmanaged. You could practice deep breathing exercises, yoga, and meditation to calm your body and mind. Ensure you always do this whenever you feel you are coming down with PMS mood swings and other related PMS-related symptoms.
Treatment for PMS Mood Swings
If the methods highlighted in this piece aren’t really helping, you could try antidepressants as they are the common treatment for PMS mood swings. Also, be sure to take this medication under the supervision of a doctor.
Be sure to see a doctor if you are sure you can’t manage PMS-related conditions yourself.