A small percentage of people in the world are dealing with low levels of magnesium in their bodies. Even though people mostly tend to stay on the healthier side and maintain a healthy overall lifestyle, sometimes things can go sideways, which is not much in our control. Nevertheless, there are always ways to fix that.
Now, since people have dealt with this issue before, plenty of lists have been created that combine the most common signs of magnesium deficiency. To help you navigate your way more easily, we have compiled such a list with care and attention to detail to assist you in your path to broadening your knowledge of the subject.
What are the symptoms of low magnesium?
When magnesium deficiency comes up, one needs to be aware that there are plenty of signs pointing out that a body lacks this important nutrient. So, without further ado, let’s see what magnesium deficiency can cause:
- Cramps in the muscles and constant twitching – one of the first signs of magnesium deficiency is the abnormal functioning of the muscles. Even though any spasms or twitches you might have may be caused by an array of reasons, in some cases, that reason is having low magnesium levels in the body.
- Changes in mental health – if you want to maintain a healthy lifestyle, you don’t need to take care of your body but your mind. Basically, by caring about your body, you kind of nurture the mind as well. The first signs of magnesium deficiency come along with the overall numbness and lack of emotions too. Some people who lack magnesium in their body may even experience a depressive wave or notice that their anxiety is acting up and is constantly on a higher level.
- The beginning of osteoporosis – all of us know that osteoporosis is a disorder with an increased risk of fractured and brittle bones. This is connected to magnesium in a way that this mineral promotes the health and the strength of the bones and the connective tissues. So naturally, if the bones are weak and the magnesium levels are low, osteoporosis may be bound to happen.
- A higher blood pressure – the magnesium-based supplements can be of much assistance to those people who are dealing with high blood pressure, so, naturally, when low magnesium levels in the body occur, this deficiency automatically increases the blood pressure.
- Asthma – you may wonder how this particular sign of low magnesium levels got here, but we are ready to explain! Some people that have been dealing with asthma have been noticed to have a minimal magnesium level in their system. The lack of magnesium in the body paves for a perfect way for other nutrients to build up in larger amounts, and we all know that too much of anything is not good. In this case, the calcium is the one that acts up, lining the airways with a calcium build-up, ultimately constricting the airway path – this results in difficulty in breathing.
- Arrhythmia – another one of the most common signs of magnesium deficiency is an irregular heartbeat. This is considered to be one of the most serious symptoms of magnesium deficiency. If you are experiencing shortness of breath, lightheadedness, fatigue, chest pain, dizziness, and fainting, then it might be the time to visit your physician. This can only lead to a heart attack or a stroke in the most extreme cases.
- Fatigue and weakness in the muscles is not such severe symptom, especially because anyone could experience fatigue over a certain period, which can be due to exhaustion or overworking. Please make sure not to have it mistaken for magnesium deficiency. So, if you only experience fatigue without any other symptom, don’t jump to conclusions thinking that your magnesium levels are low.
What are the symptoms of magnesium deficiency?
We have just looked over some of the symptoms that can be caused by a deficiency of magnesium in the body. If you are experiencing some or all of them, you first need to remain calm and centered until you meet with a health professional who can guide you through the process of getting better.
Whatever the severity of the symptoms is, remember not to take any additional supplements or try to treat yourself without a formal diagnosis because, after all, you may be wrong!
True magnesium deficiency is experienced by a small percentage of people – the symptoms, even though they vary, are not severe in most cases. They can vary from fatigue and being sleep deprived to numbness to even osteoporosis, but this is usually as far as the list goes.
Nevertheless, if you feel like you are suffering from a magnesium deficiency, it would be best to consult with your health provider. The absolute best way to check your magnesium levels is through a blood test that you and your health provider can agree on. After the test and the results are in, it will be time to see how to proceed – whether there should be a specific treatment plan and a magnesium boost in your body or simply something else. Either way, you might want to be prepared to make some dietary changes and additions.
Looking for the signs of magnesium deficiency can sometimes be strenuous, but when it has to be done, you would need to know what you are looking for. We hope we have provided you with a plentiful insight on the subject and helped you with any symptoms you may or may not have (we hope we even broadened your knowledge on the subject). Make sure to keep yourself healthy!
Have you ever experienced magnesium deficiency? How did you overcome the obstacle and return to your healthy, best self? We would love to hear from you, please share your thoughts and experiences in the comment section below!