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How Sodium Test Strips Work?


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The body needs a balance of minerals in order to work properly. Electrolytes, such as sodium, are important for this process because they help control the amount of fluid in our bodies while also keeping our bodies pH in balance. Sodium also plays a key role in helping your nerves and muscles work properly.

High sodium levels can have symptoms like thirst, urinating very little, vomiting, diarrhea, confusion and seizures. Some low sodium symptoms are weakness, fatigue and muscle twitches.   

Sodium is an important element that everyone needs to have balanced and regulated if they want their optimal level of health maintained. Of course, there are several ways to check this, and in this article, we are going to discuss them and put our focus specifically on sodium test strips – a convenient way to check up on your sodium levels. 

sodium test

Introduction to sodium test strips

The small amounts of sodium in the body are necessary for everyday life – it is important for many reasons, but most importantly, it is crucial to maintain blood circulation and the entire body’s tissue fluids. Most people are unaware that we consume more sodium daily than what is recommended through processed foods. Other times, during exercise, due to sweating, sodium might drop below the optimal limit, so it is vital to keep it in check.

The salinity strips are considered a simple and effective way to discover sodium levels in the body. These tests enable users to check the sodium level through their urine in the comfort of their homes.  

When people suspect their sodium levels are high or low, they often go to their healthcare provider. The doctor would typically order a blood test called an electrolyte panel, basic metabolic panel or comprehensive metabolic panel. 

Apart from this, at-home urine tests are another great option to get fast results on your sodium levels. They can be easily found in pharmacies, retailers and on e-commerce websites.  

Types of sodium test strips

Making sure that your levels of sodium in the body are within the normal ranges is a very important thing to do, and there are many ways to do that. However, once you have talked to your health provider and have discussed your current situation, symptoms, and all, it is time to take the test. 

If you have determined that a simple home sodium test will do, then you might want to look through your options. Nowadays, you can find numerous home tests that can check for sodium levels in the urine, but only some of them can provide accurate results.


This is why we are going to take a look at a few types of home sodium urine tests; please see below. 

Salinity Strips

Salinity strips can assist you in revealing the sodium levels in the body. They are easy to use, and the results are with you within seconds. All you need to do is urinate in a clean and dry container, take one of the strips, dip it inside, and then take it out. 

The strip will provide you with the results by changing color. Based on the strip’s color, you can match it to the chart that comes with this sodium test kit and see what results you have. Sometimes it is hard to get an exact match to the color chart, so it is difficult interpreting your own results and it is more prone to errors. 

Vivoo Test & App

If you don’t want to read your results yourself and leave minimal room for error, Vivoo is here to help! Vivoo is an at-home urine test that you urinate on and scan to the App to get your results. You don’t have to read your own results like ordinary sodium strips, and the app does this for you thanks to image processing and artificial intelligence. 

The test gives you real-time data on 9 key wellness parameters like sodium, vitamin C, calcium, magnesium, urine pH, ketones, water, oxidative stress and proteins. You get an overall wellness score out of ten and also detailed feedback on each parameter. 

The best part is you also get personalized nutritional and lifestyle advice to improve your scores. All the advice on the app has been prepared by dietitians, nutritionists and doctors. Ordinary salinity strips only provide you with results and no actionable advice. You can integrate your wearables into the app to track your heart rate, sleep and activity as well. It doesn’t end there; you can order personalized supplements and read blogs on wellness through the app too!

Have you ever had to deal with low or high sodium levels? Which testingg method did you choose? Simply leave a comment in the section below!

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