Magnesium is an essential mineral that plays a number of important roles in the body, including helping to regulate muscle and nerve function, maintain healthy bones, and support a healthy immune system. Having too little magnesium in the body, a condition known as hypomagnesemia, can cause a variety of symptoms. Here are some common symptoms of low magnesium:
1. Muscle cramps and spasms
Low magnesium levels can cause muscle cramps and spasms, which may be painful and interfere with everyday activities. These cramps and spasms may be more common in the legs, but can also affect the back, neck, and other muscles.
2. Numbness and tingling
Low magnesium levels can cause numbness and tingling in the fingers, toes, and other extremities. This may be accompanied by a sensation of “pins and needles” or a feeling of “crawling” under the skin.
3. Fatigue and weakness
Fatigue and weakness are common symptoms of low magnesium. A person with low magnesium levels may feel tired or have difficulty performing everyday activities due to muscle weakness.
4. Irregular heartbeat
Low magnesium levels can cause an irregular heartbeat, or arrhythmia. This may be accompanied by chest pain or a feeling of fluttering in the chest.
5. Anxiety and depression
Low magnesium levels have been linked to anxiety and depression. A person with low magnesium may experience changes in mood or an increased risk of anxiety and depression.
If you experience any of these symptoms, it is important to seek medical attention. Hypomagnesemia can be serious and can lead to other complications if left untreated. Your healthcare provider can perform tests to determine the cause of your low magnesium levels and recommend treatment. Treatment may include increasing your intake of magnesium through your diet or through supplements and addressing any underlying health conditions that may be contributing to your low magnesium levels.