5 Ways to Detoxify Your Body

Information and methods of detoxification have become more mainstream over the last decade. Different methods of detoxification have been used since ancient times. Although we have more information about the word detox in recent years, different ways of body detoxification have been applying since ancient times. In Eastern medicine, there were many body detoxifying methods, from lavemant to bloodletting to fasting. Today, practices continue with little change in format and content. 

Every organ in our body has a function. They work within a coordinated system. Malfunction in any one system can negatively affect the entire mechanism. For this reason, detoxifying your body is important for us. This is why detoxification can be such a benefit for us.

Yoga Exercise Stretching

It is important to detox at specific times to strengthen immunity, improve the digestive system, and give the liver and kidneys the opportunity to rest. Before talking about how to detoxify your body, it is helpful to talk about our body’s detox organ, the liver! All organs work in a coordinated system with each other.

The liver also works in permanent communication with the stomach, pancreas, gallbladder, and the rest of the digestive system. The liver has important functions in all the fat, protein, and carbohydrate metabolism processes. The foods you eat, the air you breathe, and having stress create toxins in your body. Your liver filters these toxins that accumulate in the body and clean the blood. The accumulation of large amounts of toxins in the liver causes chronic inflammation. This situation causes a cycle that negatively affects the detox effect of the liver. For this reason, it is very important to protect the liver.

5 Ways to Detoxify Your Body

You can use some nutrients to protect the liver and prevent toxin build-up.


Garlic activates detox enzymes that eliminate toxins in the liver. For this reason, you can add garlic to your daily diet. If the taste of garlic irritates you, try black garlic.

Sulfur-containing vegetables

Vegetables such as broccoli, brussels sprouts, and cauliflower are vegetables with high sulfur content. These vegetables contain a powerful antioxidant, glutathione. Glutathione is an antioxidant that activates liver detoxification.


Beet is a powerful food that eliminates toxins by providing enzyme activity. Try adding beet into your daily diet. You can try using beets that you ferment with salt, garlic, and water in your salads.

Adding these great detoxifying nutrients to your diet can help support your liver. In this way, you can help your body’s natural detox. In addition, detoxifying your body during seasonal changes can strengthen your liver, kidneys, and digestive system. Let’s look at how you can clean your body naturally.

Continuous sugar consumption

Eating foods containing processed sugar will make your blood sugar unstable and block the accurate secretion of the leptin hormone. This situation creates sugar cravings. Detoxing can help to break this cycle and rebalance hormone secretions.

sugar consumption

Digestive problems

Problems and irregularities in the digestive system are one of the most important symptoms that can indicate the need for a detox. Constipation, diarrhea, or bloating are signs of digestion problems.

Periodic allergies

Allergies that occur at certain seasons indicate that your immune system is weak. You need to detoxify your body to strengthen your immune system.

Feeling tired

If you are feeling tired all the time, you may have chronic fatigue. This situation indicates that your brain and adrenal glands are not communicating properly. This is an important sign that you need to detoxify your body.

Bad Smell

Bad smell from the mouth and heavy smell from sweat are an important indicators of accumulating toxins in your body. It means, detox is crucial for you.


You may have depression and anxiety in different time of the year.  It triggers an inflammatory-autoimmune response to your brain and nerve tissue, which is causing damage. Detoxifying your body will reduce inflammation, so it could reduce your depression and anxiety level.

sleep disorder

Sleep disorder

If your sleep is irregular, it means your hormones will not work regularly. Sleep irregularity stops removing toxins from your body. For this reason, you should both organize your sleeping hours and detoxify your body.

If you have one or more of the symptoms I mentioned above, and the season is changing you can detoxify your body. However, the first point about detox is that it is not mean consuming only vegetable juices for a certain period. It means creating a nutrition program free of refined sugar, caffeine, and foods that will not be good for you. Besides, it means stopping eating more than you need. 5 ways to detoxifying your body:

1. Eat Whole Foods:

Eating whole foods is very important. At this point, whole foods mean naturally packaged foods, without additives and refined sugar-containing foods. In the field, chemical pesticides should not be used. Methodology during packaging at the factory, using additives and pesticides leads to the accumulation of toxins in the body. Removing them from your life is an important step for detoxifying your body.

Whole grains

2. Remove Allergen Foods

Some of the foods may not be good for you. You may be allergic or have an intolerance to these foods, but you may not know it. Food allergies have specific clues; it creates itching, shortness of breath, and swelling in the trachea. However, understanding food intolerance is more difficult. In general, symptoms are differentiation in bowel movements, gas, and congestion. If your bowel movements are irregular and you feel more gas and bloating problems than normal times, it may mean that you have an intolerance to certain foods.

You can rehabilitate your intestinal flora by removing all allergic foods from your daily diet for a period. Allergen foods are milk and dairy products, soy products, gluten, shellfish, and peanuts. Do not consume these allergen foods for a certain time. After a while add them one by one to your daily diet. It will be easier to discover what food you have an intolerance.  

3. Add Specific Foods:

In addition to foods that will improve your liver function which is mentioned above, you can include probiotic and antioxidant foods in your daily diet. These foods are, vegetables, berries, green tea, sauerkraut. These foods have positive effects on your intestinal flora.

detoxifying your body by drinking a cup of green tea

4. Eat More Vegetables:

Vegetables are low in calories and high in fiber. At the same time, they are digested without pressuring the body because of their lightness. While detoxifying your body, eating vegetables help your digestive system to work properly, strengthen your intestinal flora, and clarify your liver and kidneys.

Animal foods contain saturated fat. They are high in calories and do not contain fiber. For this reason, extreme consumption of animal food (especially red meat and dairy products) weakens your liver and kidneys. We indicated that clarifying the kidneys and liver very crucial during detoxifying your body. For this reason, it is extremely helpful to stay away from animal foods during detox. Fish is the only animal food you can consume as a source of protein. Fish’s omega-3 content is anti-inflammatory and reducing inflammation is important for the health of the liver.

5. Be Active:

The movement has a crucial role in maintaining hormonal balance and removing toxins. If you want to detoxify your body naturally, you can change your habits. Active life creates a healthy body.

Detoxifying your body is an important step to live a more healthy life. Making minor changes in your nutrition detoxifies your body naturally. For this reason, take a step and start detoxifying your body by drinking a cup of green tea!


Kombucha Tea

Lately, kombucha tea has become very popular. Now you can see it everywhere: from supermarket shelves to third-generation coffee shops and even in organic markets.

But do we know what kombucha is good for?

How is it make?

When was it discovered?

Let’s explore more about kombucha!

Kombucha tea also called ‘The Elixir of Life is a carbonated drink which was discovered in China about 2,000 years ago. The name of the tea comes from Dr. Kombu who took tea fungus from Korea to Japan. And ‘cha’ means ‘tea’ in Chinese.

benefits of the kombucha tea

Kombucha is made using sugar, tea, and a tea fungus called a ‘scoby’. A scoby is the starter culture and is the result of the symbiotic relationship between yeast and bacteria. Sugar is used when fermenting kombucha, but according to research, most of the sugar is eaten by the bacteria and yeast during the process. At the beginning of fermentation, kombucha has 30 calories and 2-3 grams of sugar. But these figures change during the process. The longer the fermentation period, the lower the sugar content.

Kombucha is a slightly sweet, slightly carbonated, fizzy and acidic beverage, and black, green, or white tea can be used to make it. It can be flavored with lemon, mint, jasmine, lavender, or rose to give a different flavor and make it easier to drink.

The daily recommended allowance for kombucha to avoid toxicity and side effects is 100-300 ml. All healthy individuals and children over 3 years of age can drink it. Pregnant and lactating women, people who have chronic illnesses, and those who are receiving chemotherapy should consult their doctors before partaking.


How to make kombucha tea?

To make kombucha, you need tea (black, green or white), scoby (starter culture), sugar, water, a sterile glass bottle, and some cloth. Allow the kombucha to ferment for 7-30 days. The ideal temperature for fermentation is 79-81° F. As the kombucha ferments, the amount of sugar decreases, and the taste of vinegar becomes more prominent. You can control this process at home. You should read the label to see if sugar was added when buying kombucha from the store…

Once your kombucha is ready, be sure to store it in a cool, dark place, such as a refrigerator.

kombucha tea drinking

What are the health benefits of kombucha tea?

  • The potential source of pre and probiotics
  • Good for intestinal health
  • Regulates digestion system
  • Boosts immune system
  • Contains antioxidants
  • Helps to regulate blood glucose levels in patients with diabetes
  • Supports heart health
  • Lowers cholesterol levels
  • Rich in B complex vitamins (thiamin and niacin)
  • Helps remove toxins from the body
  • Helps in the treatment of skin diseases
  • Effective in losing water weight and burning fat
  • May help protect against cancer

The probiotics in kombucha are beneficial for your body’s gut microbiome, but more research need. Still, kombucha is a better option than all other sugar-added beverages.


Related: 3 Simple Ways to Keep Your Immune System Strong