Wellness Tips
Improve Your Exercise Performance with Magnesium
The Role of Magnesium in Muscle Function and Energy Metabolism Magnesium is an important mineral that supports the health of your muscles and bones, making
May 25 2022
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The Role of Magnesium in Muscle Function and Energy Metabolism Magnesium is an important mineral that supports the health of your muscles and bones, making
Exercise and the Importance of Sodium Salt is made up of two electrically charged particles called sodium and chloride. The table salt you use in
There are many reasons why your heart might jump up and down. A typical resting heart rate ranges between 60-100 beats per minute (bpm). In
What is a heart rate, and what factors influence it? A heart rate is the number of times your heart beats in a minute. Related:
All physical movement is considered exercise and affected by diet. We regard our workouts, sports, and fitness activities simply as exercise, and whether exercising is
How fit are you? Fitness level generally depends on your endurance and strength levels. One very important measure to learning your fitness level is
It is very important to stay healthy, especially during the pandemic. In order to strengthen our immune system, we need to keep our bodies moving.
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