Protein is transported by your blood to organs and tissues throughout the body. Our kidneys prevent protein from passing through the bloodstream. If your kidneys
The Effects of Exercise on the Body Our bodies go through many internal physiological changes when we exercise. These changes are necessary for our bodies
Whether you’re suffering from a chronic digestive problem or looking to relieve yourself from bloating after a nice meal, it takes more than drinking a
The heart is our most important organ. It provides blood to every part of the body, keeps us healthy and active through regulated rhythms (pulse),
Vivoo’s activity parameter determines your activity levels based on your number of steps and burned calories. Being physically active is essential for reaching your optimal
A ketogenic diet (keto for short) is a high-fat, low-carb diet that causes the body to break down fat into molecules called ketones. This results
The Role of Magnesium in Muscle Function and Energy Metabolism Magnesium is an important mineral that supports the health of your muscles and bones, making
Exercise and the Importance of Sodium Salt is made up of two electrically charged particles called sodium and chloride. The table salt you use in
There are many reasons why your heart might jump up and down. A typical resting heart rate ranges between 60-100 beats per minute (bpm). In
What is a heart rate, and what factors influence it? A heart rate is the number of times your heart beats in a minute. Related:
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