Are you feeling thirsty? Dizzy? Headachey? Chances are, if you’re experiencing any of those symptoms, you might be dehydrated. Dehydration is often overlooked and it
Dehydration is a serious issue. Being even just a little dehydrated could disrupt cellular energy synthesis processes (leaving you feeling tired and exhausted), mess up
Water makes up two-thirds of your body weight. So, saying that drinking enough fluids is crucial for your good is an understatement; become dehydrated, and
Dehydration in a pregnant woman may cause anything from headaches and low blood pressure to decreased breast milk supply once the baby is delivered. It
Dehydration is something we’ve all experienced at some point. Dehydration occurs when you don’t have enough water in your system. The most effective way to
Long hailed by health experts as the key to beautiful skin and weight reduction, sufficient hydration is also essential for maintaining the urological system healthy
During the chilly winter months, when the air is dry and upper respiratory infections are widespread, a dry, painful, and sore throat is a frequent
We all know the importance of hydration after exercise. Hydration plays a critical role in everything from muscle recovery to protein synthesis and nutrient absorption.
If you’re thinking about improving your overall wellness and getting a healthier complexion, water should be the first thing that comes to mind. Water is
The human body can survive for weeks without food but can only survive for a few days without water. 55-70% of your body is made
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