Ketosis is about restricting carbs. It’s NOT a fat-eating competition. You have plenty of stored fat to use. Throw away all the “keto” food. Eat
Understanding Levels of Ketones in Urine: Causes, Symptoms, and Treatment Ketones are substances produced by the body when fat is burned for energy. High levels
When the body cannot get enough glucose for energy, it starts to use body fat for this, causing an increase in ketones, and in turn
When your body is forced to rely on fat as an energy source instead of glucose, the liver breaks fat down into acidic compounds known
Ketogenic diets are high-fat, low-carbohydrate diets that are often followed for losing weight. Regardless of whether or not you’re trying to lose weight, if you
If you’re reading this, then it’s likely that you’re looking to learn more about ketones, why they are important, and how you can check your
Aerobic exercise is good for your heart, and resistance training can build lean body mass. These are facts that most people know. But, what most
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