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Tag: Lifestyle

Exercise Affects Urine pH
Exercise

Exercise Affects Your Urine pH

The Effects of Exercise on the Body Our bodies go through many internal physiological changes when we exercise. These changes are necessary for our bodies

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pms
Wellness Tips

Period Mood Swings

Do you ever get those mood swings where you feel really good one minute and bad the next? You’re not alone. Many women experience a

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10 Fun Things to Do at Home     
Well Being

10 Fun Things to Do at Home

 Many people are stuck at home since Covid-19 has emerged. We’re all bored and sometimes the idea of being stuck in the same environment makes

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