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Tag: Mental Health

tips to reduce stress
Wellness Tips

How To Reduce Stress?

Stress is a natural response your body has to fight against changing and challenging conditions you might encounter daily. Given the numerous strenuous activities and

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Anxiety and sleep
Wellness Tips

How To Sleep With Anxiety?

It’s 10 pm. You’re in bed, trying to fall asleep. But your mind won’t stop racing. You start to feel anxious, and your heart starts

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pms
Wellness Tips

Period Mood Swings

Do you ever get those mood swings where you feel really good one minute and bad the next? You’re not alone. Many women experience a

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