The Mediterranean diet is centered on eating fruits, vegetables, whole grains, olive oil, fish, seeds, and nuts while limiting red meat, added sugars, and processed
Stress is a natural response your body has to fight against changing and challenging conditions you might encounter daily. Given the numerous strenuous activities and
Understanding your mood There are several reasons why you need to always be in a good mood, and if you have always been in search
Going to the hospital can help with a variety of issues, but it can be costly to get checked up every time you feel different.
Irritability and intolerance are conditions that tend to occur simultaneously. While irritability involves being angry or frustrated over even the littlest of things, intolerance is
What Is Inflammation? Inflammation is simply one of the body’s defensive mechanisms so it plays a very vital role in the healing process. So, in
When we can’t seem to focus, it’s easy to jump to the conclusion that there must be something physically wrong with us. But is that
It’s 10 pm. You’re in bed, trying to fall asleep. But your mind won’t stop racing. You start to feel anxious, and your heart starts
Do you ever get those mood swings where you feel really good one minute and bad the next? You’re not alone. Many women experience a
Stress typically comes with a feeling of being overwhelmed or unable to cope with pressure mentally or emotionally.  It is your body’s response to
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