A ketogenic diet (keto for short) is a high-fat, low-carb diet that causes the body to break down fat into molecules called ketones. This results
The Role of Magnesium in Muscle Function and Energy Metabolism Magnesium is an important mineral that supports the health of your muscles and bones, making
There are many reasons why your heart might jump up and down. A typical resting heart rate ranges between 60-100 beats per minute (bpm). In
Calcium Supports Skeletal and Muscle System Health Calcium is a type of mineral responsible for the formation of bones and teeth. It is the most
How fit are you? Fitness level generally depends on your endurance and strength levels.  One very important measure to learning your fitness level is
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The end of summer is always a time of mixed emotions. It’s a time to say goodbye to the lazy days of summer and hello to the craziness of the fall season. That’s why prioritizing your wellness is critical during this period!
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