Most women have a menstrual cycle once a month for more than half of their lifetimes. As a result, it is one of the most
Magnesium is a mineral that serves as a substance in over 600 enzyme systems that control various biochemical reactions in the body, including protein synthesis,
Do you ever get those mood swings where you feel really good one minute and bad the next? You’re not alone. Many women experience a
Your period gives some signals to you before it starts. If you have mild symptoms, you are lucky, but if it limits your daily routine,
Practicing yoga while on your period is still a controversial issue in the yoga world. Many practitioners believe that practicing yoga should be minimized. The
The menstrual cycle can be hard. Do you get extremely irritated by things that usually would not bother you? Your hormones are to blame! Our
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