Rebalance Your Alkaline Urine’s pH with Diet


A urine pH level test verifies or checks the alkalinity and acidity in a urine sample. The things that affect your urine’s basic or acidic nature solely depend on your diet, the pharmaceuticals you consume, and the sicknesses or diseases that you suffer from.

For instance, having a high or low alkaline level could mean that there is a high tendency that you could develop kidney stones. To remedy this,  you could try altering your diet to strike a balance in your urine pH level.

This shows how essential your urine pH is as it’s one such medium to check your overall health. 


As earlier mentioned, there are a number of things that affect your urine pH levels and we will be looking at them one by one.

Dieting: Your set of eating habits are one of the most essential factors in determining your urine pH level. Reaching and maintaining a neutral pH can be done by balancing your diet. While the foods such as dairy, fish, meat, and grain increase the level of acids that the kidney has to filter into the urine, the majority of veggies and fruits produce alkaline compounds in the body, which diminishes those acids.   Additionally, insufficient consumption of protein and grain sources can keep the acidic level down, but when excessively consumed, there can be a significant increase. These facts prove that a balanced diet is essential in reaching optimal urine pH levels.

Urinary Tract Infection (UTI): One of the common causes of increased urine pH levels is a urinary tract infection. Many of the organisms that cause this infection produce an enzyme called urease.  This enzyme is responsible for the breakdown of the urea compound, separating it into carbon dioxide and ammonia. Through this process, your urine pH level increases.

Certain medications: Many drugs affect urine pH levels, so it’s best for medications to be taken under medical supervision.

Related: Are You too Acidic? Alkaline Foods to Correct pH Imbalances 


ideal urine ph

Reaching an optimal urine pH level is quite important because it serves as a good health indicator and preventive measure against a number of diseases.

The optimal range for a urine pH level is between 6 and 7.  Preventing the development of illnesses and diseases such as kidney stones, metabolic syndrome, UTI and so many others is dependent on striking an essential balance and reaching optimal urine pH levels. 


Maintaining an appropriate pH balance in your body is equivalent to optimizing your overall wellbeing and health. Attaining a pH balance is your best defense against diseases and sicknesses. It significantly improves health and vitality.

Achieving or reaching optimal urine pH levels is not difficult or as complicated as it sounds. Food’s pH effect largely depends on the mineral content the food contains as well as the ash, which remains as soon as the food gets processed within the body.  Some foods could leave acidic ash while some could leave an alkaline ash.

Simply put, alkaline foods are fresh vegetables and fruits.  Protein sources, dairy products, and grains have an acidic effect on the body.  Moreover, noise, lack of physical exercise, and stress can also increase the body’s acidification.

Subsequently, every human being is different and reacts differently to this change. While some people are more susceptible than others, your goal in your diet should be to include vegetables, fruits, seeds and legumes, and certain amounts of other food groups such as grains, nuts,  meats, and dairy products.

Aside from food, always remember to engage in regular physical exercise to aid in attaining and maintaining a balanced urine pH level.


food for balancing urine ph

– Add a vegetable side dish or salad near your meat, poultry, or seafood dish.

– Enrich your salads with grains and nuts.

– Create healthy options such as yogurt + fruit in your snacks.

– Consume nuts in your snacks.

– Add cheese to your breakfast.

– Make an energy smoothie with fruit and milk.

– Combine your legumes with grains like brown rice.


  • Sweet potatoes with steak.
  • Legumes alongside brown rice and salad
  • Broccoli, buckwheat, and almond salad
  • Cauliflower, sautéed broccoli with chicken 


In summary, the urine pH level is one essential indicator of good health, and it is ideal if it stays within the optimal range at all times. 

Are You too Acidic? Alkaline Foods to Correct pH Imbalances 

After your urine test, if you find out that your urine is too acidic, you might consider changing your daily habits. Don’t worry, the majority of the human population has acidic urine, and you can easily change the pH of urine. The first step is to modify your diet because it is the primary indicator of urine pH. To reduce the acid in your body and urine, you should replace acid-rich foods with alkaline-rich foods. By making your body more alkaline, you will reduce the chances of digestive problems, having low energy, unhealthy skin, mouth, and teeth. Just a few switches can enhance your overall health and prevent many other diseases. 

First, let’s understand how the system in your body works. Your metabolism burns the food you eat and leaves a residue as metabolic waste. The waste can be acidic, neutral, or alkaline, depending on what you eat. For example, when you eat a burger, pizza, sausage, or doughnuts, the metabolism breaks them down, and the residue (known as acid ash) comes out. The excessive acid is taken out by urine, and the body’s pH is kept balanced. That’s why when you eat too much acidic food, your urine pH is highly acidic.

strong bones and muscles

The Merits of Alkalizing Foods:

  • Bone health improves
  • Stronger muscles
  • Reduction in hypertension and stroke
  • Cardiovascular health is enhanced
  • Memory and brain functions elevate 

Changing Nutrition to Balance Urine pH


The majority of vegetables are alkalizing foods, so as the first step of your alkalizing journey, you can increase the number of greens in your nutrition plan. Avocado, leek, bell peppers, lettuce, artichoke, asparagus, celery, parsley, spinach, kale, and cucumber are effective alkalizing foods.

Are You too Acidic? Alkaline Foods to Correct pH Imbalances 

Cauliflower and Broccoli

These tree-like vegetables contain phytochemicals, which enhance the immune system and reduce inflammation. They also have an alkalizing effect, so add them to your grocery list to balance the pH of your body and urine.

Citrus Fruit

Citrus fruits, such as lemon, oranges, and lime are acidic foods with a pH of nearly 2.0. Surprisingly, after they are metabolized in the body, they have an alkalizing effect. Besides that, citrus fruits are rich in vitamin C and detoxify your body. You can eat them fresh, and you can also add them to your water bottle to color things up and alkalize your system.

citrus fruits

Root Vegetables

Beetroot, potatoes, sweet potatoes, and carrots are alkali foods that will be helpful to elevate the pH of urine. We advise you to roast them with spices and seasoning, but be careful not to overcook them to keep the nutritional values high.

Are You too Acidic? Alkaline Foods to Correct pH Imbalances 

Onion, Garlic, Ginger

Onion and garlic are the base of Mediterranean cuisine, and adding these vegetables to your food will raise the flavor of your dish and the pH of your urine. Indian cuisine also relies on these two ingredients, plus ginger. You can add onion to your salad or dish, garlic to your meals, and some bitter flavoring to your tea with grated ginger. 


Fruits can be tricky, because some of them are acidic, while some of them are alkaline. They are all rich in minerals and vitamins, so it’s good to add them to our daily consumption. You can also replace highly acidic desserts with nutritionally rich fruits. Kiwi, figs, pears, nectarines, pineapple, grapefruit, watermelon, apples, and apricots are good alkaline fruits when consumed in their season.  

Are You too Acidic? Alkaline Foods to Correct pH Imbalances 

Grains and Beans

Grains are generally acidic foods, but amaranth and quinoa are the ones that alkalize the pH of urine. Grain products such as bread, pasta, and other processed grains are acidifying, so if the pH of your urine is low, you should consider reducing them in your diet for a period of time. Beans like green beans, lima beans, and string beans are alkalizing, while other types, such as kidney, fava, and white beans, are low-level acidifiers.

  • Reduce Acidic Food Consumption

Fish, meat, poultry, dairy, eggs, and some grains are acidic for your body. It is not ideal to cut all of these foods from your diet since they are rich in protein and good for your health. Try to reduce them and examine the changes after a period of time.

  • Reduce Your Alcohol Consumption

The sugar in alcohol acidifies your body, and alcohol itself is not good for your overall health. It will be beneficial to reduce your alcohol consumption level to balance your urine pH.

  • Regulate Your Drinks

Increasing fluid intake is a good way to alkalize the pH of urine, but you should make your choices wisely. For example, coffee and energy drinks are high in caffeine and push you to eat sugar-rich foods afterward. Instead of this kind of drink, choose herbal teas or water. You can add lemon or ginger to your drink to add a new taste.

Are You too Acidic? Alkaline Foods to Correct pH Imbalances 

Some Life Tips to Alkalize the pH of Urine:

  • 80% of your nutrition should consist of alkalizing foods, the remaining 20% being neutral or acidic. 
  • Vegetables are generally alkalizing, so try to increase them in your diet. 
  • Try to consume organic, fresh, and seasonal fruits and vegetables to get more nutritional content and minerals.
  • Eat your vegetables in the least processed form and fruits as raw.
  • Drink alkaline water and increase your water consumption.
  • Exercise at least 20 minutes and 3 times a week.
  • Reduce your stress level by meditating or doing yoga.


Related: Making Your Urine More Alkaline Naturally