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Sometimes Self-Care Is Selfish — and That’s OK

We may hear the concept of “self-care” in our yoga, aromatherapy, or meditation class. Maybe you mostly feel selfish when you care for yourself. Actually, self-care involves any kind of activity that we do to take care of ourselves physically, mentally, or emotionally. What it means is that self-care is a way to have a more balanced life as well. Moreover, self-care is not only about taking care of our needs but also being aware of this is the only way to take care of others as well.

Why do we feel selfish sometimes?

Saying ‘no’ to something makes us feel guilty most of the time. Saying no to an event when you do not want to or fighting with the idea of how others will think about us when we say ‘no’ may also make us feel guilty. The reason we say ‘no’ to something may not seem like a good enough of a reason and we may be labeled as ‘selfish’ as well. On the other hand, being selfish often has a negative connotation, like there is no one around and we only care about ourselves rather than humankind. However, what about the unhappiness we have when we say ‘yes’ to something that we do not want to, just not to feel selfish? Does it feel normal at the end of the day when you lay down in your bed and feel physically or emotionally worn out, but satisfied to have pleased others around you?

Woman practicing yoga as a self care activity

If we say ‘no’ to any request and then we feel more energized and happy at the end and also a little bit selfish, then let’s just say self-care is selfish, and that’s definitely ok.

If you do not feel ok and you need to rest, it is ok to be selfish to take care of yourself. Being emotionally, mentally, or physically well relies on self-care. Once you understand how to balance your well-being, then sometimes you have the right to be selfish to care for yourself. For this reason, although saying ‘no’ spontaneously to something can be self-care, it is much more than that. Here are some ideas that help in setting ourselves up to care for ourselves:

Self-care is an attitude

Self-care needs to be an active plan. What this means is that you need to be brave and put yourself first, saying ‘no’ when something does not suit you. This may be an event at the nightclub or a friend that drains your energy. Moreover, you need to look forward to any kind of activity that will boost your mood regularly. This may be an exercise or a meditation class, or sometimes a quick walk in nature. You need to actively search for how to take better care of yourself.

person walking

Asking for help is self-care

Sometimes you may feel exhausted and not have the time or desire to do anything to balance yourself. When this occurs, asking for help is also another critical way to take care of yourself. It can be any kind of help in your working environment or help at home or you may ask a friend to take your child to school. Asking for help may feel like a ‘weakness’. Yet this is a great way to balance your well-being in tough situations.

Creating time for joy

Finding a hobby or any kind of activity that makes you feel more relaxed, joyful, and happy maybe like a pill that you should take every day for your self-care. Sometimes reading a book for a while or cooking, knitting, or drinking a glass of wine can be a good choice to create some joy.

woman in white long sleeve shirt holding white and blue floral painting

Creating a ‘no’ list

To balance your well-being, creating a ‘no’ list also can be a good choice. Reducing screen time, not drinking coffee in the morning, or not answering your phone after work hours is also self-care. When you define the things that will make you feel better in daily life, this ‘no’ list starts to be better defined as well.

Even though saying ‘no’ to people mostly feels selfish, being selfish to set our boundaries is the best way to take of yourself which is more than ok. In addition, self-care is not only about being mentally or emotionally, or physically ok, but also recognizing our needs and having an active plan to meet them. Let’s start to define our ‘needs’ and be selfish again.

Related: 10 Self-Care Strategies to Help Manage Your Depression

Diet Tips for Blasting Away Cellulite

Regardless of age and weight, cellulite is a nightmare for most women. Although it is often believed to only be a big problem for overweight people, people of all sizes may be affected, including thin women.. There are some important nutritional points to recognize if we want to reduce or eliminate cellulite as much as possible.

Drink at least 10 glasses of water every day

You can even increase this amount to 15 glasses if you already drink 10 glasses a day. Water is our most important source of life, and it supports the circulation of the body. Increasing circulation is very important for getting rid of cellulite as regular water consumption makes it easier to remove toxins from the body. And toxin removal is important for decreasing cellulite.

Related: The Ultimate Guide to How Much Water You Need to Drink

Eat plenty of fiber to get rid of cellulite

Eat plenty of fiber

Digesting fibrous nutrients helps the body spend more energy and increases circulation in the body. This helps you get rid of cellulite. Green leafy vegetables, dried legumes, and whole-grain products are all packed with the fiber you need to minimize cellulite. Plus they help you feel fuller longer and protect you from unnecessary snacks.

Make room for foods rich in potassium

Our body may experience mineral deficiencies while on a diet that contains too much tea or coffee, and insufficient amounts of vegetables. Since the lack of these minerals, such as potassium, slows the circulation, it can create the appearance of cellulite. Making room in your daily diet for potassium-rich foods can help the body get rid of fatty deposits. Foods such as apricots, bananas, spinach, avocados, beets, and watermelon are all healthy sources rich in potassium.

How to get rid of cellulite

Don’t neglect vitamin C

Maybe the orange peel-like appearance of cellulite is trying to give us a message. Oranges, kiwis, green peppers, lemons… Vitamin C is a very powerful antioxidant and is important for skin regeneration and collagen synthesis. In order to get rid of cellulite, it is necessary to include foods that are rich in vitamin C.

Eat a diet rich in protein

Protein is like fuel for your metabolism. If you do not get enough protein, your metabolism won’t work, causing you to binge eat unhealthy foods because you can’t stay full. When choosing protein, give more weight to white meats, fish, and healthy fats which can contribute to the production of collagen and a reduction in inflammation. Consuming fish two to four times per week may be useful in getting rid of cellulite.
 

Watch out for salt

We often don’t pay attention to the amount of salt that is in our food since sugar is considered to be the problem. However, just like sugar, salt causes water retention and slows circulation in the body. Too much can cause edema and negatively affect skin regeneration and collagen synthesis. To get rid of cellulite, we need to limit our salt consumption.

Limit coffee to one cup per day

Many of us enjoy a cup or two of coffee in the mornings. But if cellulite is a problem, you might want to cut back. Caffeinated drinks such as coffee and black tea have a diuretic effect on the body, causing circulation to decrease and cellulite to form. Try to limit your consumption of coffee and tea to small amounts.

Limit coffee to one cup per day to get rid of cellulite

Avoid junk food

This one seems obvious, but it’s one of the most difficult to actually achieve. Many ready and processed foods are full of fats and sugars. These foods increase the body’s fat storage, which in turn increases the formation of cellulite. They also contain high amounts of toxins, which prevents circulation. In order to get rid of cellulite, it’s best to kick the junk food habit.

Stay away from shock diets

With shock diets, your body will lose a lot of water, and water loss makes dimply fat more visible. In addition, as the weight is lost rapidly, the integrity of the skin is also disrupted. Circulation slows in the body as a result of a lack of nutrition, and cellulite is formed. To get rid of cellulite, you should follow a balanced meal plan prepared by a dietician.

Stay away from shock diets!

Alcohol and cigarettes are always harmful

Alcohol has been shown to slow circulation, making it difficult for the body to take advantage of vitamins by reducing absorption. Smoking shows the same effect. Toxins are inhaled from cigarettes, and it is very difficult to remove those toxins from the body. Circulation and vitamin absorption are reduced, and cellulite formation occurs. Eliminating alcohol and cigarettes can stop this from happening. 

Get off the couch and move

Cardio-style exercises can support fat burning in cellulite-prone areas, increase circulation, and help minimize the appearance of dimpled fat. Your goal should be to exercise at least 4 days a week for 40 minutes. Taking the time to get up from where you sit every hour while working is also beneficial. Cellulite hates movement.

Get off the couch and move!

Massage or dry brush

Another way to boost blood flow is through physical stimulation. Regional dry brushing and massage promote circulation by physically brushing or kneading the skin. To get rid of cellulite faster, try brushing for five minutes every day in the morning and evening in addition to maintaining a healthy diet and exercising regularly.

 

10 Self-Care Strategies to Help Manage Your Depression

In today’s world, one of the most common mental health problems is depression. Experiencing depression and managing the symptoms of depression can be difficult for most people. However, there are several strategies that can help people cope, many of them easy and effective.. Self-care strategies can alleviate some symptoms of depression and set you on the road to recovery. Here are 10 self-care strategies to help you overcome your depression.

1. Relaxation Techniques

Some of the simplest techniques support both mental and physical comfort. Relaxation techniques can be done at home and can calm you down in just moments, especially if you face intense symptoms. They can soothe your mind and reduce the stress level of your body.

Experiencing depression and managing the symptoms of depression can be difficult for most people.

Here are 4 common relaxation techniques that you can try at home:

  • Progressive Muscle Relaxation
  • Breathing Exercises
  • Guided Visualization 
  • Repeating Constructive Sentences to Yourself (I can handle everything because I am strong)

       Some methods may work better than others for you so it is important to note which techniques are the most effective in alleviating your symptoms.

 2. Self-Help Books

Self-help books that are written by psychiatrists, psychologists, or other mental health professionals generally have effective problem-solving strategies. These books can teach you how to recognize the effects of negative thinking on your decision-making and emotions, and how your negative thoughts cause the symptoms of depression. Self-help books generally teach you to change negative thoughts into positive ones. These changes in mindset can help you think and live in a positive way.

Self-help books that are written by psychiatrists, psychologists, or other mental health professionals generally have effective problem-solving strategies.

3. Setting Small Goals

Setting goals can give you motivation and encouragement. They can help you establish daily routines and keep you moving at a steady pace… It is important to minimize uncertainty in your life when you are experiencing the symptoms of depression. The main idea is to set small, manageable goals like finishing a book or trying to cook a new meal. Setting big goals that cannot be completed may increase stress levels and depression symptoms.  Keeping things simple with tasks that can be easily accomplished can help you feel inspired to keep moving forward.

etting goals can give you motivation and encouragement. It is important to minimize uncertainty in your life when you are experiencing the symptoms of depression. The main idea is to set small, manageable goals like finishing a book or trying to cook a new meal.

4. Keeping a Diary

Writing in a diary allows you to see your mood change day by day. It can help you to remember whether activities, places, or people make you feel better or not. Furthermore, when you try other self-care strategies and write about the positive changes in your diary, you may gain a sense of control over your life. It could increase your self-confidence, self-discipline, and self-control, and help you handle the symptoms of depression.

when you try other self-care strategies and write about the positive changes in your diary, you may gain a sense of control over your life. It could increase your self-confidence, self-discipline, and self-control, and help you handle the symptoms of depression.

5. Smiling

Look at yourself in the mirror while smiling, and then look at yourself in the mirror when you are sad. There is a huge difference between them, not just in how you look, but in how your brain perceives them as well… The act of smiling releases chemicals in your brain to feel better and make you feel happier. When you continue to smile at other people during the day, they generally will smile back. This can lift your mood as well as the mood of those around you.

The act of smiling releases chemicals in your brain to feel better and make you feel happier. When you continue to smile at other people during the day,, they generally will smile back. This can lift your mood as well as the mood of those around you.

6. Connecting with People

People who experience depression generally withdraw from social life. Even if you don’t feel like spending time with a lot of friends, talking to even one friend who respects you and your thoughts and feelings can help you feel better. When a person takes the time to listen to you and shows that they care, it may help you start to feel happier. 

Even if you don’t feel like spending time with a lot of friends, talking to even one friend who respects you and your thoughts and feelings can help you feel better.

7. Developing A Healthy Life Routine

Developing a healthy routine can help to minimize the symptoms of depression. You can start by getting enough sleep. The hormones released during the sleep cycle can make a huge difference in your psychological and mental health. Exercising regularly increases your energy levels and hormones such as endorphins. Exercising is a natural antidepressant, and just walking for 30 minutes can be beneficial. Using alcohol and drugs in order to cope can cause your symptoms to worsen so avoid the use of alcohol and drugs. Finally, eating healthy foods is important for overcoming depression. Avoiding sugar and fast foods and getting necessary vitamins will improve physical health. And improved physical health can lead to improved mental health.

Related: Emotional Eating Is Not the Solution

 

Eating healthy foods is important to overcoming depression. Avoiding sugar and fast foods and getting necessary vitamins will improve physical health

8. Spending Time with Animals

Spending time with animals may be another way to alleviate the symptoms of depression. You can share your feelings and thoughts with them without fear of judgment, and they are always ready for a hug. Having a furry friend around can help you feel less alone at home, and you can have fun while playing together. Both of these things can help improve your mental health. There are many wonderful pets available for adoption at animal shelters or local pet adoption days. When you see a happy pet, you can feel happier, too.

Spending time with animals may be another way to alleviate the symptoms of depression. You can share your feelings and thoughts with them without fear of judgement, and they are always ready for a hug.

9. Spending Time in Nature

Being alone in nature can provide you with the opportunity to think deeply and reflect on things in silence. You can go for a walk or read a book at a local park or beach. Even growing plants at home can be beneficial. Deep thinking allows you to recognize which thoughts affect you negatively. In addition, fresh air may help to clear your mind and improve your mental health.

Being alone in nature can provide you with the opportunity to think deeply and reflect on things in silence. You can go for a walk or read a book at a local park or beach.

10. Listening to Music

One of the simplest and most effective techniques to change your mood is to listen to music… Certain songs may bring to mind happy and lively memories. You can listen to these songs when you feel down in order to improve your attitude. Using music to inspire happy thoughts and memories is a quick and easy way to make yourself feel better.

One of the simplest and most effective techniques to change your mood is to listen to music..

 

Related: Negativity Harms Your Body, Your Mind and Unfortunately, Your Life