What to Eat During UTI

Urinary Tract Infection (UTI) is one of the most common types of infection in human beings. These are infections from microbes, which are microscopic organisms that can only be seen on a microscope—most of the UTIs result from bacteria. However, in some cases, UTI can be caused by viruses and fungi.

You can have a UTI in any part of your urinary tract, which includes your urethra, ureters, bladder, and kidney. In most cases, you will have UTI involving the bladder and the urethra. In rare cases, UTI can also affect the kidneys and ureters in the upper tract. Lower tract UTIs are more common than upper tract UTIs.

Related: What You Need to Know About Urinary Tract Infections

Symptoms: How do you know that you have UTI?

 Here are some of the symptoms of UTI you should be aware of:

  • Increase in urine urgency 
  • Bloodstains in urine
  • Pelvic pain in women 
  • Burning sensations when passing urine
  • Increase in urination frequency 
  • Men experience rectal pain 
  • Urine with a strong odor 

If you are diagnosed with an upper tract UTI, you may have symptoms like vomiting, nausea, chills, fever, and pain and tenderness in the upper back.

UTI during home

Can You Treat UTI at Home?

You cannot treat UTI at home completely, but you can prevent it from happening and reduce its severity. If you want to reduce your risk of contracting a UTI, you should drink plenty of water to clear the UTI infection from your urinary bladder faster. 

Also, you can include cranberries in your diet to help suppress the UTI infection. Some studies have shown that cranberries contain chemicals that can prevent bacterial UTI from attaching to the balder lining. This helps a lot in preventing UTI. If you’ve been having frequent UTI, you should not hesitate to include cranberries in your diet.

What to drink for a UTI

When you have UTI frequency or are already infected with a UTI, you should be careful what you eat. Some studies have linked body hydration to the risk of getting UTI. When your body is well hydrated, it increases the urination frequency, which means your body is more likely to flash out the bacterium causing the UTI. 

Drink plenty water

In another study, scientists confirm that urine output is directly associated with recurrent UTI. If you want to stay hydrated throughout the day, you should drink the recommended amount of water. Make it a habit to carry a water bottle with you when outdoor. 

According to a US National Academies of Sciences study, men should take about 3.7 liters of water while women should only drink 2.7 liters.

Stick with the usual 8 cups a day.

drink water during UTİ

Cranberry juice 

Cranberry juice is a magic fluid you should add to your diet if you have UTI. Although cranberry juice does not cure UTI, it reduces the risk of catching the disease. It can help to prevent UTI bacteria from spreading to your urinary tract.

The juice contains substances that prevent the UTI bacteria from sticking to your urinary tract so that it is excreted out through urine. However, this topic is still open to debate and further research. 

Always take cranberry juice without alcohol if you want the best out of the drink.

yogurt for UTI

Drink cold yogurt

Yes, yogurt can also help prevent the risk of UTI in humans. Your body needs probiotics and strong antibiotics as soon as possible when you are diagnosed with UTI. Probiotics are beneficial bacteria that live in your gut and support the immune system.

Yogurt is rich in probiotics. When you have UTI, you should take unsweetened yogurt to eliminate the bacteria in your urinary tract. 

Foods to eat for a UTI

What you eat affects your body and health in many ways, right from weight loss, hair growth to bladder health. You can avoid UTI if you stick to a balanced diet. That means you should have the following foods in your diet to strengthens the immune system and can prevent the risk of UTI:

  • Proteins; legumes
  • Vegetables: broccoli, cauliflower, cabbage
  • Foods rich in antioxidants; dark chocolate, blueberries, cranberries 
  • Smart drinks like green tea.

Foods to avoid for a UTI

When you have UTI, you should avoid the following foods:

  • Avoid spicy food because it can irritate your urinary bladder and cause discomfort 
  • Until your infection is gone, you should avoid drinking coffee and taking alcohol

How Can You Treat Your UTI At-Home?

A urinary tract infection (UTI) occurs when bacteria gets into your urine and travels up to your bladder. According to researchers, urinary tract infections are the third most common infection after respiratory and gastrointestinal infections. About 60% of women and 12% of men have at least one UTI during their lifetime.

Related: What You Need to Know About Urinary Tract Infections

Symptoms of a Urinary Tract Infection include:

  • going to pee more than usual and the feeling of suddenly needing to pee 
  • feeling pain or burning when peeing
  • when your urine smells and looks cloudy
  • blood in your urine
  • pain in your lower tummy
  • feeling tired and unwell
  • in older people, changes in behavior such as severe confusion or agitation

Causes and Risk Factors of UTI

In some situations, there are higher risks of getting UTIs. For instance, age (older adults tend to get more), kidney stones, a previous UTI, pregnancy, a weakened immune system, enlarged prostate, and diabetes can increase the risk of urinary tract infections.

How to Detect UTI with Vivoo?

urinary tract infection

Urine is a common health indicator for many diseases, especially for UTI.

Vivoo strips detect nitrites and leukocytes in urine and measure the possibility of a urinary tract infection. If nitrites and/or leukocytes is seen in the urine, this usually means that there’s a bacterial infection in the urinary tract.

In addition, if you have any risk of a UTI, the application of Vivoo gives you hygiene and nutritional advice for the infection.

Related: Vivoo UTI Box

Treatment of UTI

urinary tract infection

Treatment of urinary tract infections depends on the cause. There are two types of UTIs: simple and complicated. Simple UTIs can be treated with antibiotics for a short period of time. Complicated UTIs are when bacteria causing the infection cannot be treated by various antibiotics. While most women have simple UTIs, men and children tend to have complicated UTI’s.

In most cases, UTI is caused by bacteria but viruses or fungi can cause UTIs too.

Most UTIs happen once, if treated, they will not come back. But some patients have anatomical and genetic predispositions that tend to make getting UTIs more likely.

That’s why it is very important to treat UTIs earlier. Untreated ones start to spread more and when they spread more it gets harder to treat. If you think that you have a urinary tract infection, see your doctor as soon as possible. Your doctor will review your symptoms and test your urine.

Preventions of Urinary Tract Infection

There are some things you can do to try to prevent a UTIs;

urinary tract infection

  • Drink plenty of water (approximately 2 liters per day) to keep well hydrated
  • Don’t hold your urine for long a long time
  • Cranberry juice or cranberry supplements may help prevent UTIs but do not treat UTI’s
  • You can take probiotics like lactobacillus
  • Take showers instead of bath
  • Pee as soon as possible after sex
  • Wear loose cotton underwear
  • When peeing try to fully empty your bladder
  • Wipe from front to back after you go to toilet
  • Don’t hold your pee
  • Do not wear tight, synthetic underwear, such as nylon

 What You Need to Know About Urinary Tract Infections

Urinary tract infections, most commonly referred to as UTIs, are infections in any part of the urinary system, including your kidneys, bladder, urethra, and even your ureters. The most common UTIs are in the bladder and the urethra. UTIs are usually described as uncomfortable and annoying as they make it uncomfortable to urinate and give people the constant urge that they have to urinate, even when they don’t. UTIs are not uncommon in people, however, they should be taken seriously and people should know the basics of what a UTI is.

Some people are more prone to bladder infections than others, and some UTIs are more serious than others. In order to prevent, treat, and understand UTIs, it’s important that you know the answer to some frequently asked questions. Here is what you need to know about UTIs.

What Are the Symptoms of a Urinary Tract Infections?

What Are the Symptoms of a Urinary Tract Infection?

UTIs can go undetected for quite a while, or sometimes they can cause irritating, painful, and uncomfortable symptoms. The most common symptoms of a UTI include:

  • A strong, persistent urge to urinate
  • A burning sensation when urinating
  • Passing frequent, small amounts of urine
  • Urine that appears cloudy
  • Urine that appears red, bright pink or cola-colored — a sign of blood in the urine
  • Strong-smelling urine
  • Pelvic pain, in women — especially in the center of the pelvis and around the area of the pubic bone

If you are experiencing any of these symptoms, you should go to a doctor right away in order to get treatment to make the pain/discomfort go away and to stop it before it turns into a kidney infection.

Who and How Can I Get a UTI?

Who and How Can I Get a UTI?

UTIs are caused when bacteria enters the urinary tract through the urethra. Both men and women can get UTIs, however, UTIs are most common in women and it will typically affect her bladder and urethra. However, men over the age of 70 are the second demographic that is at the most risk because they sometimes have trouble emptying their bladders. An expert from a senior living community in NJ said that she has seen this with residents. Likewise, people of all ages can get UTIs.

UTIs can be caused by a number of different things such as:

  • Sexual intercourse, especially if more frequent, intense, and with multiple or new partners
  • Diabetes
  • Poor personal hygiene
  • Problems emptying the bladder completely
  • Having a urinary catheter
  • Bowel incontinence
  • Blocked flow of urine
  • Kidney stones
  • Some forms of contraception
  • Pregnancy
  • Menopause
  • Procedures involving the urinary tract
  • Suppressed immune system
  • Immobility for a long period

Importance of Drinking Water

How Can I Prevent a UTI?

It’s important to be as proactive as possible when it comes to preventing a UTI. Not only are urinary tract infections painful and uncomfortable, but they can also lead to kidney infections, increased risk of delivering a premature baby, and septicemia (bacteria in the blood). Some easy and precautionary ways you can prevent a UTI include:

  • Drink plenty of water.
  • Urinate often
  • Don’t hold it
  • Keep your genital area clean
  • Empty your bladder before and after sex

Another outstanding way to prevent a UTI is by using a urine tracking app called Vivoo. This easy to use tool requires you to urinate on a test strip, scan it using the app on your mobile phone, and from there, will give you lifestyle and health recommendations and suggestions. This is an outstanding technology that may change the way that people prevent UTIs.

Does Vivoo Really Work?

The answer is yes! Vivoo is an app like no other and provides quality and trustworthy results to ensure that anyone who is using it is getting accurate results. Vivvo’s goal is to keep users healthy and to help them be proactive when it comes to UTIs and overall health and wellness. Vivoo will provide results for 10 different things :

  1. Wellness
  2. Water
  3.  pH
  4. Immunity
  5. Kidney
  6. Liver
  7. UTI
  8.  Ketone

Learn Your Body's Needs with Home Urine Test Strips - Vivoo

In fact, one of our writers used Vivoo to understand how exactly it worked and to reap the benefits of this innovative health technology. Her results are as follows:

– Wellness: Moderate6.8/10

– Water: Dehydration2/10

– pH: Acidic 2/10

– Immunity: Great10/10

– Kidney: Great10/10

– Liver: Great10/10

– UTI: No Risk10/10

– Ketone: Great10/10

She says she was pleasantly surprised with the results and is happy that she sees areas where she can improve in order to aid in her overall physical wellbeing. She added that she would recommend this to a friend in a heartbeat as this may be the future of UTI prevention.

Urinary Tract Infection

What are the Treatments?

If you do in fact end up contracting a UTI, don’t worry, there are a handful of simple treatments that you can do before you have to worry about the infection turning into something more serious.

Depending on the severity of your UTI, you may want antibiotics that you can get after going to your doctor. In addition to antibiotics, some treatments include:

  • Drinking plenty of fluids; being hydrated will help you flush out bad bacteria
  • Increase your vitamin C intake; vitamin C will kill bacteria and will help prevent any future UTIs
  • Take a probiotic; this will help your body regulate the good bacteria in your body
  • Drink unsweetened cranberry juice; cranberry juice will get rid of bad bacteria in your body

Understanding UTIs

It’s important that you understand UTI’s. Whether you are suffering from a UTI, or are taking preventative measures against one, it’s best that you understand what is going on in your body. If you think you may have one, call your doctor, and be sure to practice some of the above preventative measures.


Related: Making Your Urine More Alkaline Naturally


Vivoo UTI Box

Vivoo’s UTI box shows the possibility of a Urinary Tract Infection by looking at leukocyte and nitrite parameters in your urine.

What is a Urinary Tract Infection?

A urinary tract infection (UTI) is an infection where part of the urinary tract is affected by bacteria, most commonly Escherichia coli (E. coli).


Urinary Tract Infection

UTIs happen when bacteria enter the urethra and infect the urinary tract. The infection can affect several parts of the urinary tract, but the most common type is a bladder infection (cystitis). UTI can easily be detected by urine tests. Urinary tract infections are the second most common type of infection in the human body. UTIs occur more often in women but can affect men, too.

They cause more than 8.1 million visits to health care providers and affect more than 150 million people worldwide every year. Women have a 50% risk of UTIs over their lifetime. Among a generally healthy population, the risk of having an uncomplicated UTI is 50 times higher in adult women than in adult men.

Urinary Tract Infection

UTI Symptoms & Risk Factors 

There are many factors that can place you at a higher risk of getting a Urinary Tract Infection (UTI). These include:

  • sexual intercourse
  • poor hygiene
  • gender (being female)
  • kidney stones
  • diabetes
  • a weakened immune system
  • pregnancy
  • a previous UTI

When we look at the symptoms of UTIs, the most common ones may include:

  • A burning sensation when urinating
  • Abdominal pain
  • Frequent urge to urinate (but little urine comes out)
  • Increased urgency of urination
  • Fever

Whether you feel any of these symptoms or not, using Vivoo strips will help you to easily detect a UTI in the early stages. Then you will receive advice accordingly.

How does Vivoo detect a UTI?

Urine is a key health indicator for many diseases, mainly urinary tract infections (UTI). Normally, urine contains chemicals called nitrates. When bacteria enter the urinary tract, they reproduce rapidly and convert nitrates into a chemical called nitrites. If there are nitrates in urine, it may mean that you have a UTI.

Urinary Tract Infection

Sometimes urine may contain leukocytes. A leukocyte is a white blood cell (WBC) that is essential for the immune system’s defense against infections. Normally, they do not occur in large numbers in the urine. Higher levels of leukocytes in urine may indicate that your body is trying to fight off an infection somewhere in the urinary tract.

The presence of nitrites and/or leukocytes in the urine usually means that there’s a bacterial infection in the urinary tract. Vivoo strips detect nitrites and leukocytes in urine to measure the possibility of a UTI. Also, if you have any risk of a UTI, the Vivoo application gives you personalized hygiene and nutritional advice to ward off infection.


Related: Vivoo pH Box