An Uneasy Situation: Urinary Tract Health Issues
Urinary tract health issues are very common.
Urine is one of the by-products of human metabolism. Your body produces urine to remove waste products and excess water from the blood. Normally, urine moves through the urinary tract system without impurities, and urine does not usually contain bacteria (germs). Despite this, bacteria can enter the urinary system from outside the body and cause problems such as inflammation. All of these are referred to as urinary tract health issues. Most health issues in your urinary tract are caused by bacteria and can be painful and uncomfortable. However, they usually go away within a few days or can be easily treated with antibiotics.
Related: Teas With The Highest Antioxidants
Hibiscus Tea Improves the Health of Your Urinary Tract
Hibiscus tea is an herbal tea made by infusing parts of the hibiscus plant in boiling water. It is naturally low in calories, contains no caffeine, and can be a good supply of minerals like vitamin B. It is also a good source of anthocyanins, making it beneficial for treating urinary tract health issues.
Studies point to the antifungal and antimicrobial properties in hibiscus tea that make it effective for treating urinary tract health problems. These nutrients reach the urinary tract and eliminate the harmful bacteria that might be causing an infection. The flavonoids found in hibiscus tea also prevent the growth of E.coli, reducing the risk of urinary tract health issues.
If you want to make drinking hibiscus tea a part of your routine, start by drinking it 2-3 times a week.
Have You Tried Herbal Teas? They Could Help!
Herbal teas help you stay hydrated, which is important if you have health issues in your urinary tract. Herbal teas also contain anti-inflammatory properties that may cure itching and irritation by killing bad bacteria in the urine. Here are some other herbal teas that may help prevent and cure problems in your urinary tract.
- Green Tea: It is an effective antimicrobial for urinary tract health issues, and can fight the E. coli bacteria that cause infections. Green tea also contains antioxidants which can help eliminate antibiotic-resistant bacteria.
- Chamomile Tea: Chamomile has a weak diuretic effect and contains plant compounds with anti-inflammatory and antibacterial properties, helping it reduce inflammation, inhibit bacterial growth, and flush the urinary tract of infectious bacteria.
- Parsley Tea: Parsley tea can help minimize health issues in your urinary tract by acting as a natural diuretic, helping prevent kidney infections by increasing the amount of urine that flushes bacteria from the urinary tract.
- Cranberry Tea: Cranberry in extract or tablet form has been shown to provide some benefits in preventing urinary tract health issues, as it contains antioxidants like polyphenols which have antibacterial and anti-inflammatory properties.