Vitamin C is a vital vitamin that’s necessary for many different functions in the body. It is not produced in the body alone and can be found throughout fruits and vegetables but also functions as an antioxidant that helps protect cells from free radicals (environmental toxins). Getting enough of this healthier alternative may help reduce your chances of developing certain diseases such as heart problems or cancer.
In this article, we will cover what vitamin C deficiency is, it’s symptoms and how important this vitamin is for maintaining your optimal wellness. Why it happens, how it happens, and what you can do to prevent it – just keep reading and find out!
Is there a name for vitamin C deficiency?
Yes, the name for vitamin C deficiency is called scurvy. The low vitamin C levels, when existent for a longer period, show some symptoms that can be easily recognized in the body. Such are swelling in some parts, spontaneous bleeding, energy loss, pain in the limbs – especially the legs, anemia, lack of sleep, and even teeth loss and ulceration of the gums!
Signs of low vitamin C levels in your body
Whenever you feel like something in your body is wrong, but you don’t have a clue, check whether you are getting all of the right nutrients. If not, check for several symptoms just to make sure. In essence, vitamin C deficiency leads to:
- Rough skin – If your vitamin C levels are low, you will experience some roughness on your skin, creating a bumpy feel. This happens because vitamin C is one of the key aspects of creating collagen in the body.
- Weirdly-shaped hair – Vitamin C is very important for hair health, so naturally, when you are deprived of it, the hair will start looking brittle, start to bend in strange places, and will start to fall off (more than usual).
- Bruise easily – one of the most important vitamins that the body needs for optimal functioning is vitamin C, so naturally, when deprived of it, the body and its entire safety barrier drop down to a minimum. This means that your body will be more prone to bruises due to your weakened blood vessels, which is a direct result of vitamin C deficiency.
- Swollen joints – another downside to having low vitamin C levels is the pain and the swelling in the joints. As we have mentioned – vitamin C is connected to collagen, so it is only natural to have this issue. Thankfully, it can be easily fixed with a regular intake.
- Bleeding in the gums and loose teeth – this is a bit of a scary one; however, if you have a lack of vitamin C, then the one thing you will experience is some pain in your oral cavity. You will start noticing that your gums will bleed, and in the most extreme cases, the teeth will start feeling wobbly and will eventually fall off.
- Weight gain – we are sure that this will come as an unexpected and not a very pleasant surprise to all, however, when the body is experiencing vitamin C deficiency, the excess body fat increases, since the vitamin C is regulating the release of fat from the fat cells.
- Poor mood – of course, this is a point that is always worth mentioning – when the body lacks one of the most important nutrients, your mood is bound to go sliding down the hill. Thankfully, this is an issue that can easily be resolved by getting your normal vitamin C intake within a few consecutive days.
What can you do to prevent a vitamin C deficiency?
The most important thing you can do to prevent vitamin C deficiency from happening is to browse through your food options – as we have already mentioned, fruits (especially citrus ones) and vegetables are a key components of your dietary plan, so make sure to always include plenty of them. The Recommended Dietary Allowance for adults 19 years and older is 90 mg daily for men and 75 mg for women.
Some foods that are rich in vitamin C are; bell peppers, strawberries, tomatoes, broccoli, white potatoes and of course citrus fruit! The regular intake of vitamin C is very important to improve your wellness and lifestyle – this can be done not only through supplements but also through fruits and vegetables (the preferred way). This is your best chance of preventing vitamin C deficiency.
Are you curious about your vitamin c levels? Meet Vivoo! With Vivoo, you can now regularly check not only your vitamin C levels but also ketone, magnesium, calcium among many others! Just urinate on the strip and scan to the app, you will get your results in just 90 seconds no need to send samples to the lab. That’s not it! After taking your test, the Vivoo App will give you personalized nutritional & lifestyle advice on how to improve your scores and your wellness!
Have you ever dealt with a vitamin C deficiency? What were your symptoms, and when did you find out? How did you decide to deal with it? We would love to hear your opinion; awaiting your comments in the section below. For more valuable tips and advice, visit our blog section!