Vivoo Vitamin C Box
Vitamin C is a vital nutrient for wellness. It is involved in many crucial body functions, including immune system functioning, and can neutralize harmful free radicals.
Vitamin C plays an essential role in tissue formation and is thus crucial in the body’s natural healing process. Plus, it’s one of the few antioxidants capable of protecting the body against oxidative damage (i.e., from free radicals). With smart diet choices, you can ensure that you get sufficient vitamin C daily.
Recommended Dietary Allowances (RDAs) for Vitamin C
The current recommended dietary allowance (RDA) for vitamin C is 90 mg/day for adult men and 75 mg/day for adult women. That said, breastfeeding mothers need an additional 45 mg daily, while smokers need an extra 35 mg.
The human body cannot produce vitamin C on its own. You’ll have to get it from external sources (e.g., diet or supplements). It’s important that you do because vitamin C helps your body absorb iron from the foods you eat – and helps store it for later use.
Another reason you should be mindful of your vitamin C intake? Its protective mechanism against the harmful effects of free radicals is thought to stem from its antioxidant capabilities. Thankfully, it appears that meeting your vitamin C needs is pretty easy, as long as you include a variety of fruits and vegetables in your diet.
As mentioned earlier, adequate consumption of vitamin C helps you maintain your optimal wellness. That’s why it’s so crucial for you to keep an eye on the level of vitamin C in your body. Luckily, vitamin C levels can be easily detected through urine, so. you can easily monitor your vitamin C levels through urine samples.
Excess vitamin C is rapidly excreted through the urine. Note that anywhere between 70-90% of dietary vitamin C (technical term: ascorbic acid) ends up being absorbed into the body.
Metabolically unchanged ascorbate and its metabolites are excreted mainly through the urine. Therefore, an increase in vitamin C intake proportionally increases plasma concentrations, along with the rate of its excretion through urine. Of the 100 mg of vitamin C ingested daily, an average of 25 mg is passed out of the body through urine, which helps explain why urinary vitamin C levels are a reflection of your dietary intake, and why urinary vitamin C levels provide valuable insights into the body’s vitamin C balance.
1.Score: 5/10, Label: Low, Value: 0 mmol/L Vit-C
A low urine vitamin C level occurs when the vitamin C levels in your urine are lower than average.
The body doesn’t store vitamin C. Instead, it excretes excess amounts through urine. Only a tiny reserve of vitamin C remains in the body, which is why you need to regularly consume vitamin C to ensure your well-being.
Symptoms of severe vitamin C deficiency can take months to develop. Symptoms of vitamin C deficiency include:
- Broken hair
- Dry skin
2. Score: 10/10, Label: Optimal, Value: 0.6 – 1.4 mmol/L Vit-C
Optimal urinary vitamin C levels mean that you are getting the right amount of vitamin C. Maintaining an optimal level helps with:
- Neutralizing free radicals (through its antioxidant effects)
- Skin health
- Wound healing
3. Score: 9/10 and 7/10 Label: High, Value: 2.8 – 5 mmol/L Vit-C
A high urine vitamin C level occurs when the vitamin C levels in the urine are higher than average.
Taking in more vitamin C than is recommended is generally not harmful to your wellness. That’s because vitamin C is water-soluble, and excess amounts are excreted through the urine. That said, consuming too much vitamin C (i.e., above 2g/day) may lead to non-life-threatening side effects like:
- Changes in bowel movement
- Stomach cramps or bloating
Although your body cannot produce vitamin C on its own, it’s still pretty easy for you to meet your vitamin C needs through your diet. As long as you consume a variety of fruits and vegetables, you should be able to meet these needs. For instance, one medium orange provides you with 77% of your daily vitamin C recommended intake, while 160 grams of cooked broccoli provides 112%.
Other fruits and vegetables rich in vitamin C include:
- Green pepper
- Red pepper
In general, eating a balanced, varied diet is all you need to meet your body’s daily macro and micro-nutrient needs. Yes, that includes carbohydrates, fat, and protein. That said, many factors like medications and environmental conditions (e.g. climate) may increase your daily vitamin C needs.
Vitamin C is an essential vitamin for wellness. The body doesn’t produce it on its own, which means we need to get it from external sources – mainly through the diet. Vitamin C can support the body’s defense system functions thanks to its potent antioxidant effects. Since urinary vitamin C levels reflect dietary intake, measuring the amounts of vitamin C found in your urine sample offers you a straightforward way to determine whether you’re getting enough. This is where Vivoo comes in. Vivoo measures your urinary vitamin C levels, and based on this offers you personalized nutritional and lifestyle advice in the space of 90 seconds! That’s all the time it takes for you to prevent unwanted situations that impact your wellness and take control of your well-being.