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What Are Normal Magnesium Levels?

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Magnesium is an essential mineral that plays a critical role in many body functions, including muscle function, nerve function, and bone health. It is important to maintain normal levels of magnesium in the body to ensure optimal health and well-being.

The normal range of magnesium in the body is generally considered to be between 0.75 and 0.95 millimoles per liter (mmol/L). However, it is important to note that the normal range may vary slightly depending on the laboratory that is performing the test and the specific method used to measure magnesium levels.

It is also important to note that the normal range for magnesium may be different for different age groups. For example, infants and children may have slightly lower normal ranges for magnesium than adults, while older adults may have slightly higher normal ranges.

There are several factors that can affect magnesium levels in the body. These include diet, medication use, and certain medical conditions. For example, a diet that is low in magnesium-rich foods, such as leafy green vegetables, nuts, and whole grains, may lead to low magnesium levels. Similarly, certain medications, such as diuretics and proton pump inhibitors, can interfere with the absorption of magnesium and lead to low levels.

On the other hand, certain medical conditions, such as kidney disease, can cause the body to excrete too much magnesium and lead to low levels. Other conditions, such as alcoholism and pancreatitis, can interfere with the body’s ability to absorb and use magnesium, leading to low levels.

It is important to maintain normal magnesium levels in the body to ensure optimal health and well-being. If you are concerned about your magnesium levels, it is important to speak with a healthcare professional. They can help you determine if your magnesium levels are within the normal range and recommend appropriate treatment if necessary.

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