Which Foods Are High in Alkaline?
The pH scale measures the acidity or alkalinity of a substance, with a pH of 7 being neutral, a pH below 7 being acidic, and a pH above 7 being alkaline. Many people believe that consuming alkaline foods can help to balance the pH of the body and promote optimal health.
While the body has mechanisms in place to maintain a healthy pH balance, some people may choose to incorporate more alkaline foods into their diet to support this process. Here is a list of some of the foods that are highest in alkaline:
- Leafy green vegetables: Leafy greens, such as spinach, kale, and broccoli, are among the most alkaline foods. These vegetables are high in minerals, including magnesium and potassium, which can help to alkalize the body. Leafy greens are also a good source of fiber, vitamins, and antioxidants, making them a nutritious addition to any diet.
- Root vegetables: Root vegetables, such as sweet potatoes, carrots, and beets, are also high in alkaline minerals and can help to balance the pH of the body. In addition to being alkaline, these vegetables are also high in fiber, vitamins, and minerals, making them a healthy choice.
- Citrus fruits: Citrus fruits, such as lemons, limes, and oranges, are high in alkaline minerals and can help to neutralize acidity in the body. Citrus fruits are also high in vitamin C.
- Nuts and seeds: Nuts and seeds, such as almonds, pumpkin seeds, and sesame seeds, are high in alkaline.
Testing your Urine at Home
Is your urine too acidic or alkaline? Vivoo analyzes your urine pH level – and, if need be, suggests specific foods you could eat that may help bring it back into balance. Some types of kidney stones are more prone to develop in alkaline urine and others are more likely to form in acidic urine.