Everybody wants to look good and thin, but we are eating more than we need. As the obesity rate in the world increases, the weight loss market develops new products every day, like diet books, frozen meals, pills, powders, and many more. Despite all of these, a large number of people who try to lose weight gain it back. Why are many of us still dieting? Why do specific diets fail? Every year a diet becomes popular. There are books that are published and there are products that are made for these specific diets.
For instance, the ketogenic diet, which is the original Atkins diet, claims that cutting carbohydrates will help you lose weight. But when you stop eating fruits, milk and milk products, grains, and some vegetables and legumes, you start to consume less fiber, vitamins, minerals, and antioxidants.
The results of low carb diets are not sustainable.
Cutting a specific type of food from your diet is unhealthy and will make you crave that food after a certain time, and you end up eating more than you need. The Paleo diet is a type of diet that embraces what our ancestors ate in the Paleolithic era. But as you all know, we are living in a different kind of period, the modern world, which is way more different than our ancestors. So this diet does not suit our genes, our requirements, or our habits.
Another specific diet is the blood type diet, which is a diet dictated according to your blood type. However, there is no scientific evidence of this. Science has rejected the concept of detoxing as well because detoxes help you lose water weight, which is easily gained back in a day. Also, they shouldn’t be done for more than 2-3 days. Pills, supplements, and powers are barely regulated and they are also not a miracle for weight loss and maintenance.
And then there are low-fat diets and low-fat products. Just because the product is a low-fat label does not mean it is healthy. It may be high in sugar and calories. Finally, the most common diets are very-low-calorie diets. These diets will help you lose weight, but after losing a large amount of weight in an unhealthy way, many people tend to gain some weight back. As a result, your metabolism slows down. That’s why very low-calorie diets are not healthy or sustainable.
Eating healthy should last a lifetime.
These types of diets may help you lose weight in a short time, but if you want to maintain the weight you lost, you have to change your habits. There are no miracle diets that will help you lose all the extra weight and help maintain the weight you lost.
Secondly, don’t forget that one size doesn’t fit all! Perhaps you have tried a diet that your friend lost 5 pounds with, but it didn’t quite work on you. The reason is we are not the same. We all have different genetics, bodies, metabolisms, and habits. Diets can work, but there is no one magic diet that helps everybody to lose weight. You just have to know your body and listen to what it wants. The key is to eat every kind of healthy food, but be careful with the portions. In addition, try to increase physical activity.