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A Different Look at Kidney Health: Yoga


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The kidneys are filtering organs that remove waste from the circulation. They also help the body regulate blood pressure, electrolyte balance, and the synthesis of red blood cells. 

Most kidney patients have no pain, contrary to popular opinion. The majority of patients are unlikely to have any concerns. The condition is frequently diagnosed by coincidence or when they visit the doctor for another reason, as there are no evident symptoms. 

Related: Yoga for Beginners: 6 Yoga Practices for the Beginner Yogi

The Importance of Physical Activity for Kidney Health

People can have a healthy life just by exercising. Exercise is critical for heart health and lowering disease risk, particularly kidney disease. 

Reasons Why Exercise Makes Your Life Better

  • Helps digestion
  • Gives you more energy
  • Balance the cholesterol levels
  • Helps to alleviate stress
  • Lowers the chances of heart disease
  • Regulates blood pressure and blood sugar

One of the exercises that can be recommended for kidney health is yoga. Meditation and yoga have the power to optimize organs. Starting may be good for you if you have kidney diseases and are seeking new ways to exercise.

Yoga and Kidney Health

Yoga is a mind-body therapy that energizes and balances the entire person by connecting the body, breath, and mind. It improves general well-being by using physical postures, breathing exercises, and meditation. It can also support your immune system and reduce stress levels.

Yoga, which is important in Chinese medicine, is related to balanced kidney energy, coping with stress, knowledge, and self-confidence.

Effective Yoga Positions for Kidney 

Salamba Bhujangasana (Sphinx pose)

1) Lie facedown with legs extended back. Support yourself upwards with your forearms.

2) Elbows should be close to the waist, in line with the wrists and shoulders

3) Press the palms into the ground, support from the ground, and observe the lifting of your chest and the extension of the sides of the body.

4) In this pose, increase the tailbone by lifting it forward and up.

5) And enjoy the feeling of your chest opening and expanding by staying in this pose. Release yourself after taking a few breaths without breaking the posture.

It can stretch and strengthen the organs located in the abdominal region. It also helps in boosting the immune system.

Ardha Matsyendrasana (Sitting Half Spinal Twist)

1) To begin, take a seat on your yoga mat. 

2) Bring your left sole across your right thigh by bending your left knee and folding your right thigh out. 

3) Then bend your right knee to the level of your right hip. 

4) Take a deep breath and bring your right arm up to your right ear with that breath. 

5) Then, pivot your body to the left and bring your right elbow to the outside of your left knee using this action. Then, behind your hipbone, rest your left palm on the floor. 

6) Bring your left shoulder above your head. This movement should not put any tension on your neck.

7) Pull your spine up with each inhale.

8) At this time, the sole of your left foot should be firmly on the ground.

9) Release your stance and switch to the opposite stance. For the opposite pose, you need to do the movements you did above from the opposite side.

Half-spinal twist sitting has the ability to stimulate the kidneys and liver. This pose also increases the immunity level of the body.


Bhujangasana (Cobra pose)

Lie face down. Your upper stomach, shoulders, and head should stay straight ahead.

1) Place your palms on the floor below your shoulders.

2) Bend your elbows back

3) Keep your neck straight and keep your eyes on the ground.

The Cobra position also stimulates the abdominal organs while relieving stress and fatigue in the body. It is also recognized to aid in the improvement of immunity.

Paschimottanasana (Seated forward bend)

1) Sit with your back straight, legs extended.

2) Inhale and raise your arms with your palms facing up until your hands are together. Slowly bend forward with your back straight as you lower your arms towards your feet, exhaling slowly.

3) Leave your torso completely on your feet and stay still in this pose. Place your hands on the ground parallel to your body or join them behind your heels.

4) Rest your forehead on your legs and focus on relaxation. Inhale and exhale regularly and calmly.

Another kidney-stimulating pose that both aids digestion and lessens menstruation discomfort is the seated forward bend.

Setu Bandhasana (Bridge pose)


1) Bend your knees while lying on your back. 

2) Make sure your feet and arms are in the right places. 

3) Raise your hips.

4) Put your hands behind your back and clasp them. 

5) Engage your inner thighs while relaxing your hips. 

6) Raise your hips higher. 

7) It was gradually dispersed.

The kidneys, as well as the abdominal organs, are stimulated by the Bridge pose. It also aids in the control of excessive blood pressure and the reduction of stress in the body.

Naukasana (Boat Pose)

1) Bend your knees in front of you. Keep your feet flat on the ground.

2) Extend your arms forward with your palms facing up and your hands touching the sides of your knees.

3) Bend back until your torso is at a 45-degree angle to the floor.

4) Stretch your legs to form a V.

5) Open your chest and work your abs to maintain posture

The abdominal organs are strengthened and stimulated in the Boat stance. It also aids digestion and reduces stress levels.

Listen to your body’s voice today

2 Responses

  1. Amazing article! I started doing yoga when I was healing from chronic gut issues and it always helped me start my day on the right foot.
    Thanks for sharing ☺️

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