Magnesium is an important mineral that you get from your diet that is involved in over 600 enzymatic processes in your body. Magnesium supports muscle functions, bone strength, blood pressure regulation, and believe it or not, skin health! Here’s a rundown on how magnesium keeps your skin in tip-top shape.
Magnesium and Skin Health
Researchers over the years have found that magnesium plays numerous roles in the health of your skin. People suffering from eczema have been found to typically have low levels of magnesium, suggesting the importance of magnesium in preventing different skin conditions. In fact, researchers have discovered that improving magnesium levels is a potential way of reversing the negative effects of eczema.
Besides this, low magnesium levels can cause a decrease in the levels of essential fatty acids that help maintain skin elasticity. Adequate magnesium intake may also reduce the formation of acne because of its effect on reducing your cortisol levels that regulate your stress levels. Magnesium is also important for different cellular processes, which may also improve the general appearance of your skin. Magnesium also reduces inflammation in the body, which can help prevent color inconsistencies in the skin.
Does Magnesium Prevent Acne?
There is no research suggesting that magnesium directly prevents acne. However, magnesium has been proven to play a role in reducing other related effects of acne, such as inflammation, the severity of the acne outbreak, and skin redness. In addition, getting enough magnesium helps control hormonal levels like cortisol, the stress hormone, in your body. When your cortisol levels increase, your skin increases its production of oil that can lead to clogged pores, and in turn cause acne breakouts. Therefore, having the right amount of magnesium in your body can help control skin oil levels which influence acne breakouts. Magnesium also stabilizes other hormonal imbalances that potentially play a role in your skin health, making it an important nutrient for healthy skin.
How Much Magnesium Do I Need?
The recommended amount or recommended dietary allowance (RDA) for magnesium in adults is 400 mg for men and 320 mg for women. Magnesium is found in foods like dark leafy greens, whole grains, fish, legumes, nuts, and seeds, among others. You can increase your magnesium levels by eating more of these foods regularly.
In addition, here are some magnesium-rich smoothie recipes to boost your skin health!
It’s important to have the recommended daily allowance of magnesium for better skin health. If you are considering using a magnesium supplement, it is important to first check with your healthcare provider such as your primary care doctor to confirm its safety and effectiveness for you.
Conclusion
Having proper magnesium levels in your body is essential for healthy skin. Magnesium plays an important role in regulating several processes in your body that can influence your skin. Make sure you have a well-balanced diet that includes a variety of foods rich in magnesium to reach the recommended daily amount.
