In the Western world thanks to social media, yoga is mostly recognized by asana (yoga posture).
In the Western world thanks to social media, yoga is mostly recognized by asana (yoga posture).
It is very important to stay healthy, especially during the pandemic. In order to strengthen our immune system, we need to keep our bodies moving. Daily activity and oxygen is...
It is very important to stay healthy, especially during the pandemic. In order to strengthen our immune system, we need to keep our bodies moving. Daily activity and oxygen is...
As we start to spend more time at home, we might lose track of our meal schedule, daily routine and physical activity.
As we start to spend more time at home, we might lose track of our meal schedule, daily routine and physical activity.
As seasons change we look for better ways of doing things. It can be hard getting into a new routine or getting out of an old one.
As seasons change we look for better ways of doing things. It can be hard getting into a new routine or getting out of an old one.
Physical activity is one of the most important factors you should consider if you want to live a healthy life.
Physical activity is one of the most important factors you should consider if you want to live a healthy life.
Your heart is just like any other organ in your body. It becomes strong when you are active and exercise regularly.
Your heart is just like any other organ in your body. It becomes strong when you are active and exercise regularly.