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Avocados have become an indispensable addition to our diets in the last few years.
Many people think about the term "intermittent fasting (IF)" as a different eating pattern.
Have you heard about the anti-inflammatory diet that has become very popular these days?
There's a new dimension to our relationship with food: Intuitive Eating.
Our liver is like a battery- it helps power our body by storing and releasing energy when we need it.
In recent years, everyone has become aware of the benefits of snack meals.
