Making smoothies is a great way to lead a healthy lifestyle! The art of creating smoothies has grown significantly in the last several years, with new combinations and explosions of flavors making headway in boosting your health while leaving your taste buds speechless.
Smoothies are a fantastic way for getting more hard-to-obtain nutrients your body needs daily, like magnesium. Magnesium is a critical nutrient that your body needs daily to support its nerve and muscle functions so that you have enough energy throughout the day. It also supports a plethora of chemical reactions in your body that help you lead a healthy lifestyle.
If you are looking for a refreshing way to increase your intake of magnesium, smoothies are a great place to start!
So whether you are just getting started on your wellness journey or you already consider yourself experienced when it comes to getting the nutrients your body needs, here are some of the best smoothie recipes for giving you a magnesium boost!
Banana, Spinach, Strawberry, and Almond Smoothie
When you are looking to improve your overall well-being, the first priority is getting more nutrients into your everyday diet. Bananas, spinach, strawberries, and almonds are all great sources of magnesium, making this a great smoothie to start your day with a variety of fruits, vegetables, and nuts.
You will need about 10 mid-sized strawberries, 2 cups of fresh spinach, 1 small banana, 10 almonds, and one cup of milk. Put all of the ingredients together in a blender and blend until smooth. The recipe will yield about two servings, and is sure to brighten up your day!
Post-Workout Magnesium Replenisher
If you have an active lifestyle and regular workout, this smoothie idea is just for you! It will provide you with all the nutrients you need after a light or intense workout.
You will need one small frozen banana, a tablespoon of cacao, a tablespoon of flaxseed or pumpkin seeds, a tablespoon of tahini, and one teaspoon of cinnamon, a cup of almond milk, and half a cup of baby spinach. Blend all of the ingredients together for a smooth and textured smoothie. Get the most out of the nutrients in this smoothie by drinking immediately after preparation.
Avocado Mouth-Watering Smoothie
Here’s another out-of-the-box magnesium-boosting smoothie combination using spinach, strawberries, and avocado! This recipe is nothing but crazy delicious!
You’ll need one cup of spinach, one cup of frozen strawberries (no need to remove the stems since there are plenty of nutrients there too), half an avocado (peeled and without the pit), a tablespoon of raw agave, and a cup of filtered water. Blend all of the ingredients together and pour it into a glass to enjoy the taste!
Banana-Chocolate Magnesium Smoothie
It might be surprising, but cacao is actually a great source of magnesium. If you think your sweet tooth is stopping you from leading a healthy lifestyle, then think again! The ingredients in this sweet smoothie recipe will boost your magnesium levels and blow your mind!
You’ll need one medium-sized banana frozen overnight, one tablespoon of maple syrup, one tablespoon of raw cacao powder, and one cup of homemade almond milk. Combine all of the ingredients together in a blender and blend until smooth. You will be amazed by its sweet taste!
Tropical Magnesium Smoothie Cure
Are you one of those people who always needs a shot of magnesium handy? Well, here is one tropical magnesium smoothie recipe that will satisfy you and help your body if you are suffering from anxiety, sore muscles, or fatigue!
You’ll need ¼ cup of frozen pineapple, ¼ cup of frozen strawberries, 1 small-sized frozen banana, one small peeled orange, 2 cups of water, a tablespoon of pumpkin seeds, and a tablespoon of coconut oil. Fill up your blender with these ingredients and blend until you get a silky smooth texture that smells and tastes amazing!
