Understanding your mood
There are several reasons why you need to always be in a good mood, and if you have always been in search of how to be in a better mood, rest assured, you are not alone on that train. Many people constantly search for mood improvement tips, and they do not always seem to get it right.
Who would blame you? Life gets busy, and most times, you are faced with responsibilities, competitions, and work, and all these begin to get your attention, and your stress level increases. So, without even knowing it, you start feeling down and out more often than you should.
Whatever it is that messes with your mood, sometimes you get over it quickly, and within a short while, you are back in your best mood. But sometimes, it can also take longer than usual before your mood improves. Regardless of how long it takes, we will dive into how to put yourself in a better mood and foods that can help improve your mood.
How can I boost my mood naturally?
As advanced and sophisticated as science and technology are, there hasn’t been a device that one can just buy and turn on to put you in a better mood anytime you like, so your best bet is usually to deploy a natural way to improve your mood.
Let us give a breakdown of some of the natural ways to put yourself in a better mood.
Getting enough rest
More often than not, people neglect the fact that mental health is a vital part of overall health. It sets the tone for how you feel, think, and interact with others. It is very important always to get enough sleep as it helps to maintain your mental health and improve your mood naturally. You always get that feeling of refreshment when you wake up from a good sleep.
The average adult needs about 8 hours of sleep every night, and depriving yourself of this means you wake sluggish and short-tempered. So, it is best to set a good sleep schedule and be committed to it.
Do some exercise
One other way to improve your mood is to do some exercise. When you exercise and do regular physical activities, you tend to have this feeling of “Yes! I just completed a task”, which naturally improves your mental health and puts you in a better mood.
Physical exercises release some chemicals known as endorphins in your brain and act as natural anti-depressants. After each exercise, you get a little tired, and when you get some sleep, you wake up refreshed. The good thing is you don’t always have to go to the gym; simply taking an evening jogging, walking, or even swimming is well effective.
Do the things you enjoy
Each one of us has a list of things that we just tend to derive joy from when we do them; while others find it tedious, we enjoy it. So, it is always a good practice to dedicate some time to doing things you enjoy doing; that will help lift your mood.
Another essence of doing these things is that it gives you a sense of accomplishment. So, whatever it is that you enjoy doing, just do it!
Step outside and Unwind
You most likely have heard from friends, family, or your doctor that Sunshine is a source of vitamin D. You would be surprised to know that Vitamin D has been medically proven to help in stress reduction, which improves your mood naturally.
Aside from getting sunshine when you step outside, the environment also plays an important role. Your mood can be affected by your environment, what you see, and the people you see around you, so it is a good practice to be in places where you can get sunshine, see happy people around, and unwind, even with your friends if you can. One of those places is the beach.
What foods improve your mood?
Daily routines and habits are not the only natural way to lift your mood. Your diet plays an important role in suppressing depression, reducing anxiety, and also helping you get a good sleep. All of this sum up improving your mood.
Here is a list of some foods you should consider putting on your menu.
- Nuts: They contain omega-3 fatty acids that are beneficial for your body.
- Whole grains are a good substitute for refined sugar as they stabilize your blood sugar level.
- Fruits: Fruits such as berries are rich in vitamins and minerals and have sweet tastes that naturally improve your mood.
- Vegetables: Adding green vegetables to your daily meal means that your body gets enough fiber content to help you battle depression and protect you from low moods.
- Fermented foods.
- Avocado: It is a good source of nutritious fat, Vitamin B6, Vitamin E, fiber, and Vitamin C.
- Chocolates: Yes, you read that right! They contain compounds like phenylethylamine, which boosts the so-called “bliss chemicals.” It also contains antioxidants, magnesium, and iron which can help you relax.
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