Wrinkles are also called rhytides, and they are folds in your skin that develop as you age. They’re caused by the decline in production of collagen and elastin production in your skin as you grow older. Your skin becomes thinner and more vulnerable to harm as a result of the reduction in production.
Your face is more prone to getting severe wrinkles as a result of environmental exposure, dehydration, and pollutants. There is no need to be scared of getting wrinkles, after all, they are a normal part of aging. There are, however, some natural techniques that you can do to reduce the wrinkles that appear on your face and keep looking young.
What Causes Wrinkles?
As the skin thins and loses moisture, wrinkles often start to appear on your face between the ages 40-50. Age-related changes in your skin's hydration, strength, and elasticity lead to the development of wrinkles.
The primary cause of wrinkles however is exposure to the sun, especially among people with pale skin . The sun is to blame for 80% of skin aging.
Smoking and having an imbalanced diet can also lead to wrinkles. Some home remedies and changes in your diet & lifestyle can also go a long way to prevent the development of wrinkles. Read on to find out more.
What home remedies are good for wrinkles?
As you age, your skin gradually loses its elasticity, leading to the formation of wrinkles. While there is no single cure for this natural aging process, there are a number of home remedies that can help reduce wrinkles. Here are 6 home remedies that can help you prevent wrinkles! Following these home remedies regularly can help minimize the appearance of wrinkles. These are:
Consume Less Sugar
The effects of sugar on your health are still a hot topic among medical professionals. Advanced glycation end products (also known as AGEs) are brought on by the glycation process that sugar triggers in your body, and are bad for your skin. AGEs decrease the amount of collagen in your body, and gradually make you look older. Additionally, AGEs have been connected with food preparation techniques such as grilling and frying (as opposed to baking and boiling). Your face will therefore better maintain its young contour if you avoid consuming meals high in sugar and fat.
Wear sunscreen
Most people know that using sunscreen with a sun protection factor (SPF) above 30 can help prevent skin cancer. Another study has also shown that sunscreen helps delay the signs of aging. It can even help when you layer some on while you’re at home, so no need to wait until the next time you go to the beach. Instead, try putting it on at regular intervals.
Regular Face Cleansing
It's never a waste of time to wash your face for 3-5 minutes at night. If you wear makeup, your skin absorbs the majority of that is left on your face overnight. The oxidative stress your skin experiences is exacerbated by the harsh chemicals that is found in the majority of cosmetics.
Consume Olive Oil
Olive oil in a clean eating diet might prevent your skin from getting wrinkled. Collagen levels in the skin may be raised by the substances found in olive oil and its byproducts, such as its stems and leaves.
In fact, it has been proven time and time again that people who consume more olive oil in their diets tend to have less wrinkles than those who consume more meat, dairy, and butter.
Researchers have also discovered that foods like broccoli, tomatoes, and legumes like lentils and beans may have a similar anti-wrinkle impact.
It is safe for the majority of individuals to eat any of these items as long as they follow a balanced diet. However, if you have any food sensitivities, make sure to take caution and check labels.
Stop smoking
Smoking is unhealthy for your skin, but many people are unaware that it can prematurely age your face. In one study, the faces of 79 pairs of identical twins were compared, of whom one was a smoker while the other was not. The striking differences in their ages made it clear that smoking does affect the condition of the skin on your face. Even just being near secondhand smoke can increase your risk for developing numerous cancers and other illnesses, as well as damage your skin.
Consume Vitamin C
As you age, your body produces less collagen and other antioxidants, which cause the skin to lose its plumpness. In addition, the development of wrinkles can be caused by oxidative stress.
Vitamin C is an antioxidant that protects your body from oxidative stress, which is caused by the breakdown of food you need for nourishment. Antioxidants like vitamin C protect our bodies from the damage that free radicals can cause by neutralizing them, which ultimately prevents inflammation in cells and in turn, helps maintain flexibility for better movement and promotes collagen synthesis in the skin. It also helps even out your pigmentation, so you’ll have a younger-looking complexion!
Check your Oxidative Stress Levels
Oxidative stress can manifest in a number of ways in the body, including through wrinkles. When free radicals are present in high levels, they can affect certain proteins and enzymes within the skin cells, and lead to premature aging. Prolonged oxidative stress affects collagen and elastin, the proteins responsible for keeping your skin firm and flexible. These proteins contribute to the loss of skin elasticity. Because of this, the appearance of wrinkles on your skin is a good indication of oxidative stress.. In addition to collagen and elastin damage, free radicals also break down lipids that naturally keep your skin hydrated. As a result, the skin's barrier function is compromised, which leads to dryness in your skin, allowing for wrinkles to develop more quickly than they usually would.
To prevent oxidative stress from causing wrinkles, it’s important to eat foods like fruits and vegetables that contain lots of antioxidants so that you neutralize free radicals and protect your skin cells from any potential damage. Moreover, regular exercise helps reduce oxidative stress by increasing blood flow throughout the body, This brings essential nutrients that protect against premature aging, as well as flushes out toxins that can cause wrinkles to develop.
If you want to check on your vitamin C and oxidative stress levels regularly or feel like you’re not getting enough of either, you can try out Vivoo at home test! The Vivoo App lets you know if your vitamin C and oxidative stress levels are low, as well as gives you real-time data for 7 other wellness parameters, such as your body’s levels of ketones, magnesium, calcium, protein, urine pH, hydration, and sodium. Plus, the Vivoo App also provides you personalized lifestyle advice prepared by registered dietitians and nutritionists to help you improve your wellness.
