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Everybody wants to live a good life, but not everyone works to achieve it.
Going to the hospital can help with a variety of issues, but it can be costly to get checked up every time you feel different.
Over the years, many have claimed that yoga is one of the best ways to start or finish off your day.
Many of us feel stressed during our daily lives due to work, family and social life problems and responsibilities.
Ikigai is a very popular concept in Japan. Almost every Japanese person is said to have an Ikigai or to be seeking it.
We may hear the concept of "self-care" in our yoga, aromatherapy, or meditation class. Maybe you mostly feel selfish when you care for yourself.
