Trouble Sleeping? Bedtime Teas May Be the Remedy
There are a few things that can help you start snoozing much quicker. A hot cup of tea is one of them. Many herbal teas can help you relax and get a good night’s rest, especially after a long, tedious day.
Poor sleep quality can negatively affect you, causing you to be more irritable or experience anxiety. Research indicates that some herbal teas have been used for centuries for treating anxiety, and other related sleep conditions. Many herbal teas have also been proven to have sleep-inducing properties. All of this means that getting good quality sleep will support your mental health and increase the overall quality of your life.
Let’s look at six herbal teas that you could drink 1.5-2 hours before bed. These bedtime herbal teas will help you sleep easily and increase the quality of your sleep.
GREEN TEA
Some studies suggest that green tea effectively improves the quality of your sleep and decreases stress and anxiety. Another study showed that green tea low in caffeine could help older adults sleep better. Since green tea is low in caffeine, try drinking it before bedtime.
MAGNOLIA TEA
The name implies that magnolia tea is made from the magnolia plant. More specifically, magnolia tea is prepared from the buds, stems, and dried bark of the magnolia plants.
One study on women showed that drinking magnolia tea for three weeks helped reduce anxiety and improve sleep quality.
CHAMOMILE TEA
Chamomile tea is quite common, and it has been proven to be effective in inducing sleep. Chamomile tea is made from the chamomile plant (also known as Matricaria recutita), often used to improve sleep quality. Even more, drinking chamomile tea comes with tons of health benefits. It contains antioxidant properties that help relax your muscles and induce sleep.
One study with 80 women showed that drinking chamomile tea helped improve their sleep conditions after regularly drinking it for two weeks.
LAVENDER TEA
Lavender tea is made from the buds of lavender flowers. When brewed in hot water, the tea has a purple hue and a distinct aroma. Its taste is just as good as its smell. But even better, it is effective for improving your sleep by relaxing your nerves and helping you get a good night’s rest. Lavender tea also considerably reduces symptoms associated with anxiety. Thus, if you are suffering from sleep-related conditions, lavender tea might be the remedy for you. Even if you don’t have any sleep problems, lavender tea can be a great bedtime tea if you want to unwind and let go of the stress from the day.
PASSIONFLOWER TEA
Passionflower is a plant notable for its beneficial properties. The freshly dried leaves are used for making passionflower tea.
Studies show that regularly drinking passiflora tea is a suitable alternative treatment for inducing sleep and that passionflower increases your sleep duration and quality.
LEMON BALM TEA
Lemon balm tea is from the mint family. Research conducted in 2011 indicated that an extract from lemon balm could help alleviate stress and enhance your sleep quality. You can try lemon balm tea if you are experiencing any stress problems.
All these herbal teas have properties that can help you get a good night's rest. And do you know what’s the best part? They are all natural. Choose your herbal tea today to enjoy nature’s healing power.
These teas calm your nervous system, but they also help you sleep well and come with many other health benefits. Try including a warm cup of herbal tea as part of your bedtime routine to build your sleeping habits. The brain will eventually recognize your cup of herbal tea as your cue for bedtime.
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