Salads are a healthy and creative way of combining fruits and veggies and are easy to prepare and nutritionally rich. But do you know which salad recipes are the richest in vitamin C?
Salads that are filled with vitamin C are essential for a healthy lifestyle. Why? Well, vitamin C helps in boosting your immune system functions.
And guess what? It’s not just lemons and oranges that are rich in vitamin C. There are many veggies that are loaded with vitamin C and other nutritional benefits. In fact, some of these veggies are even richer in vitamin C than citrus. So try out these recipes for a vitamin C boost! Bon appetit!
Related: 8 Smoothie Recipes For A Healthy Liver
Banana-Kiwi Salad
This isn’t the usual salad you might eat every day, given the unusual combination of fruits, but it is very rich in vitamin C, potassium, and fiber. It’s made of peeled, diced kiwis and firm and ripe bananas.
Ingredients
- 2 tablespoons lime juice
- 2 teaspoons rice vinegar
- 1 teaspoon honey
- ½ teaspoon salt
- 1 tablespoon minced shallot
- A pinch of cayenne pepper
- 4 peeled and diced kiwis
- 2 firm and ripe bananas - diagonally cut into inch-thick pieces or slices
- ½ cup diced red bell pepper
- 2 tablespoons thinly sliced fresh mint
- 2 tablespoons chopped and toasted cashews
Preparation Directions
Step 1: Squeeze the lime juice and combine together in a bowl with shallots, vinegar, oil, honey, cayenne pepper, and salt.
Step 2: Add the bananas, kiwis, bell pepper, and mint.
Step 3: Toss together the ingredients.
Step 4: Prepare for serving, and sprinkle chopped and toasted cashews on top.
Nutritional Benefits
The banana-kiwi salad contains up to 170 calories per serving. It has a high vitamin C content of 96mg and also contains potassium, magnesium, folate, thiamin, and many other minerals.
You can eat healthy all while stimulating your taste buds!
Avocado Spinach Salad
Eating this avocado spinach salad rich in vitamin C is just for you if you are trying to be in good shape. This orange and avocado salad is also easy to prepare.
Ingredients
- 1 orange
- 1 avocado
- A handful of baby spinach
- 5 leaves of watercress
- 1 teaspoon maple syrup
- 1 tablespoon orange juice
- 4 tablespoons olive oil
- 1 tablespoon shallot
Preparation Directions
Step 1: Mix together olive oil, orange juice, and maple syrup in a bowl.
Step 2: Remove the tough stems from the watercress leaves, and chop them into small pieces. Wash both the baby spinach and watercress leaves (try running them under water to clean thoroughly.
Step 3: Peel the orange and remove any seeds. Cut the orange pieces into half and finely chop the shallot.
Step 4: Peel the avocado and cut it in half. After removing the seed, slice the avocado into smaller pieces.
Step 5: Combine all salad ingredients together in a bowl except the salad dressing. Pour the dressing over the mixed ingredients to serve.
Nutritional Benefits
The orange and avocado salad contains up to 230 calories and has a considerably high vitamin C content of 53mg. It’s also rich in calcium, magnesium, potassium, dietary fiber, and many other nutrients.
Orange Avocado Fruit Salad
This salad is easy to prepare and filled with the nutritional goodness of oranges, avocados, and more.
Ingredients
- 1/8 cup sesame oil
- 1/2 tablespoon sherry vinegar
- 1/2 tablespoon balsamic vinegar
- 1/2 tablespoon hot chili oil
- 4 oranges
- 1 avocado
- 1/2 small shallot
- 1/8 cup chopped fresh mint
- 1/8 cup fresh cilantro leaves
Preparation Directions
Step 1: Whisk together the sesame oil, tamari, sherry vinegar, balsamic vinegar, chili oil, and sugar in a bowl for 20 seconds to make the vinaigrette.
Step 2: Cut the oranges into slices. Evenly divide the orange slices and avocado slices between 4 salad plates. Sprinkle the shallot slices.
Step 3: Drizzle each salad plate with 1 tablespoon of the vinaigrette. Sprinkle it with mint and cilantro leaves.
Nutritional Benefits
The avocado orange fruit salad contains up to 245 calories and up to 96mg of vitamin C. It’s also rich in potassium, calcium, dietary fiber, and many other minerals.
Try this nutritious and tasty salad to up your consumption of vitamin C!
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