Skin Health
As much as many sensitive and functional parts of your body require your attention and appropriate care, your skin is as important as any. As much as women have front-row seats when it comes to skincare, the fact is that men need to take it seriously too.
Your skin is the covering of your entire body, parts, and organs. It is only fitting that you ensure it looks and feels its best. If you don’t follow a skincare routine, it’s ideal you start, and if you do, adding a more functional and natural ingredient like vitamin C can make your skin healthier.
Vitamin C Effects on Skin Health
There are a plethora of benefits that come with including vitamin C in your skincare routines. The effects of vitamin C on the skin include the following:
Hydration-
Research indicates that vitamin C has a tremendous hydrating effect on the skin. It aids the retention of moisture and keeps the skin safe from transepidermal water loss.
Retention of youthful glow-
Vitamin C aids in smoothening the skin’s surface and gives the skin a youthful glow. So, you don’t have to worry about the dull nature of your skin anymore.
Evening out your skin tone-
Vitamin C is quite functional in treating various types of inflammatory skin problems. Once the redness on your skin has been dealt with, you’ll surely have a more even complexion.
Skin sagging prevention-
Collagen production is integral to the firmness and elasticity of your skin. You can be sure your skin will begin to sag when your collagen levels drop. With vitamin C, however, your collagen production may be enhanced and in turn, will help in tightening your skin.
Soothe sunburns-
Sunburns are essentially damaged skin cells that heal when they are replaced with healthy cells.
Given the fact that vitamin C reduces skin redness and also promotes cell production, it helps ensure damaged cells are replaced with healthy ones and, in the case of sunburns, soothes the affected skin.
Aids wound healing-
Vitamin C is also essential in speeding up the healing process whenever you get wounded. Quick wound healing lessens the risk of developing scarring, infection, and inflammation. This effect tremendously shows how important vitamin C is to the skin.
Helps remove fine lines-
Vitamin C helps remove fine lines because it aids in hydration. If you have under-eye circles that need to be removed, vitamin C is the way to go. Many people have experienced a change and even testified of its effect in alleviating discoloration problems that occur directly under the eyes.
Tips to Enrich Your Diet with Vitamin C
Eat Raw Fruits and Veggies
Vegetables and fruits are excellent sources of vitamin C and adequate consumption of them ensures you have enough Vitamin C intake. Eating most veggies and fruits raw is the best way to get the most Vitamin C from them. When you cook them, you’re stripping them of some vital nutrients your body needs. The cooking process negatively affects vitamins that are water-soluble like Vitamin C.
Keep Vitamin-C Rich Foods on Hand at Home
This is a great way to always be at the top of your Vitamin C game. As a vital nutrient that shouldn’t be taken for granted, a good way to ensure it is part of your diet is to ensure there are always fruits at home for snacking. For example, you can throw an orange into your breakfast or even grab it when you think of having a snack. Kiwi and mango are other vitamin C sources that can be easily consumed at a meal or as a snack.
Some other veggies and fruits that are recommended to enrich your diet with Vitamin C are:
- Red bell peppers- With just half a cup of red bell pepper, you would have met your required minimum intake for the day. They are an awesome source of Vitamin C.
- Citrus fruits- Lemons, grapes, and oranges are some examples of citrus fruits you should always add to your diet to up your Vitamin C intake.
- Potatoes- Potatoes may not be the first vegetable to come to mind when considering those that are rich in Vitamin C, but with just one medium-sized potato you can get over 17 milligrams of it.
Eat Your Way to Skin Health
Here’s a great recipe to add to your skincare routine for the super-rich and healthy skin:
Veggie Smoothie
Veggie smoothie comprises avocados, spinach, coconut water, frozen bananas, mangoes, and pineapple. It tastes amazing and contains a lot of Vitamin C to give you the glowing skin of your dreams. All you have to do is add all the above ingredients and blend until smooth. Add as much or as little as you find to your liking. In less than a month, you’ll begin to see results.
Final Thoughts
A good way to get shiny skin is by upping your Vitamin C intake. It ensures you have smooth and healthy skin. Follow the above tips to get that skin of your dreams.
