In honor of International Women's Day, we'd like to invite you to join us in our mission to empower women to take charge of their wellness! We've interviewed Dr. Jane, our affiliate, and here’s what she had to say:
1. Tell us about yourself and what you do in a few words.
I am a Naturopathic Doctor and a natural fertility expert.
2. How do you support your wellness?
All of the things - oura ring, Vivoo strips, eating whole and organic food, sleeping lots, moving my body, sauna, etc.
3. How has your Vivoo experience been & how has it contributed to your overall wellness?
Love it. This is such an easy way to check hydration and mineral status
4. What is one tip you would give to someone who wants to start leading a healthier lifestyle?
Get a practitioner or a mentor to help you. There is so much information out there, it's overwhelming. Instead of sifting through it on your own and implementing things that may be irrelevant...get someone who has done it before, and you will go 10x faster.
5. What's the most valuable advice you can pass on to others, trying to establish their careers or anyone striving to achieve gender equality?
Just work hard and don't take no for an answer. Surround yourself with people who support you vs bring you down.
6. Why do you think it is important to celebrate International Women’s Day?
It's good to acknowledge women, what we are capable of, how we show up in the world, and what we do for the world.
