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Feeding Your Feelings: The Relationship Between Emotions and Food

What Is Emotional Eating?We eat a variety of foods throughout the day. But we don’t eat just to satisfy our physical hunger. We also eat to satisfy our emotional hunger, which is often caused by negative emotions and states of mind like boredom, loneliness, or anxiety.Have you ever noticed that when you're feeling down, you want to grab something and eat, even when you've just had a filling meal? If your ...

Vivoo Advice Structure Guide

When you take a Vivoo test, you're not just getting results based on 9 different parameters; you are also unlocking a world of personalized recommendations tailored just for you! In this blog, we're here to guide you on how to navigate and make the most out of Vivoo's advice structure. Let's explore together how you can optimize your well-being with Vivoo's expert guidance:How Does the Recom...

What is a Free Radical Test Kit?

The body naturally produces free radicals as a byproduct of metabolism or exposure to environmental toxins such as ultraviolet light and tobacco smoke. Oxidative damage occurs as free radicals enter cells and damage their membranes. Free radicals are present in everybody, but in limited amounts in healthy bodies owing to the antioxidant defense suppressing capacity. Free radicals are more aggressive than other body cells because they are unstable single cells that are constantly attempting to...

Meal Planning on a Budget: How to Eat Healthy and Save Money

In today's fast-paced world, eating healthy while also managing a budget can be quite a challenge. But fear not, because with a little planning and smart choices, you can enjoy nutritious meals without breaking the bank. In this blog, we'll explore some practical tips and strategies to help you meal plan on a budget, making it easier to eat healthily, and save money at the same time.Set a Bu...

The Down Side of Oversleeping: How Too Much Sleep Affects Your Health

We all know that getting enough sleep is important for our overall well-being, but did you know that too much sleep can also be a concern? While the recommended amount of sleep varies from person to person, getting the right amount of sleep can have amazing benefits for both your mind and body.Adequate sleep can improve your memory, mood, and cognitive function, among other benefits. However, there is such a thing as too much sleep. Oversleeping can have adverse effects on your h...

How to Check Heart Blockage At-home?

Heart blockage, also known as coronary artery disease, is a serious condition that occurs when the blood vessels that supply oxygen and nutrients to the heart become narrowed or blocked. This can lead to chest pain, shortness of breath, and even heart attack. While it is important to consult a healthcare professional for a proper diagnosis, there are some simple tests that you can perform at home to check for heart blockage.In this article, we will discuss how to check for heart ...

Does Green Tea Help You Lose Weight?

You might have heard about the numerous health benefits of green tea, and one of the popular claims is its ability to aid in weight loss. But does green tea really help you lose weight?In this blog, we'll explore the scientific evidence behind this claim and shed light on whether green tea can be a beneficial addition to your weight loss journey....

Ultimate Guide To Probiotics

Did you know that probiotics are small living organisms that can provide numerous health benefits? You can obtain these beneficial bacteria by consuming certain types of foods or supplements.What are probiotics?Probiotics are live microorganisms found in fermented foods...

How to Check Bone Density At-home?

Bone is a tissue that undergoes continuous deterioration and replacement. Our bodies are held upright by the framework that our bones provide. Healthy bones are not solid, despite what many people believe. Their insides consist of a honeycomb structure with microscopic holes to keep them light and springy. However,...

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Vivoo Insider Talks with Melda

This week’s guest is Melda, our Content Manager. She is responsible for creating all content written on behalf of Vivoo, whether it be articles on our website, the emails we send to our users, and our App & web screens.Let’s get to know Melda better, as well as how she incorporates wellness in her life.Related: Vivoo Insider Talks with Burak1) Can you introduce yourself ...

Celebrating the National Mediterranean Diet Month

National Mediterranean Diet Month is important so the public can learn the benefits of the Mediterranean diet. Moreover, National Mediterranean Diet Month is an event that was launched in 2009 by Oldways Mediterranean Foods Alliance to promote the Mediterranean diet. Additionally, it is remarkable to note that ...

How to Improve Heart Health

The heart is our most important organ. It provides blood to every part of the body, keeps us healthy and active through regulated rhythms (pulse), helps with hormonal balance in order for you to feel happy all day long! But if your engine room doesn’t get enough care or attention then serious complications might develop such as thickening lining inside arteries which can lead into strokes & even deathIf you are here to know the best ways to improve your heart health, you’ve come to...

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