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Overhydration | Causes, Symptoms, Risks, Levels

What is Overhydration?Did you know that at least 60% of a human adult body is water? Your heart and your brain are composed of 73% water. To keep your body working optimally, you should take in a lot of liquids. Your body needs water to prevent constipation, flush waste products from your body, regulate body temperature, and perform other critical functions in your system. Maintaining...

Raising White Blood Cell Count: Natural Strategies

White blood cells, also known as leukocytes, play an important role in the body's immune system and help fight infection. White blood cells (WBCs) are your body's immune cells. They circulate in your circulation and operate as guards to keep viruses, germs, and other infectious organisms at bay.Maintaining a normal amount of healthy white blood cells may help lower infection risk and is an important component of overall health. You may be more susceptible to infections if you hav...

Beat Stress with Magnesium and Heal Up Your Mood

Stress typically comes with a feeling of being overwhelmed or unable to cope with pressure mentally or emotionally. It is your body’s response to pressure. Whenever you encounter a stressor (something that causes stress), your stress response is immediately triggered. As human beings, we all respond to stress differently. Our ability to deal with it could depend on a variety of factors ranging from our personality, genetics, experiences, as well as economic and social circu...

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Why Is There Protein In Your Urine? What Should You Do?

Protein is transported by your blood to organs and tissues throughout the body. Our kidneys prevent protein from passing through the bloodstream. If your kidneys lose their ability to retain protein, then it enters your urine through your capillaries.The kidneys filter waste from the blood while also preserving proteins in the body. In normal circumstances, protein would not be detected in your urine. However, some disea...

What Is High Metabolism, How Can You Boost It?

High metabolism is often associated with weight loss, but it's much more than that! Metabolism is the process by which your body converts food into energy. A higher metabolism means that your body can convert food into energy more efficiently. While some people are lucky enough to have a naturally high metabolism, there are things that you can do to boost your metabolism. Learn how to speed up your metabolism, or if you’re lucky to have a high metabolism already, learn how to gain weight with...

Why Is My Pee Cloudy?

Have you used the bathroom and noticed that your pee is cloudy? Usually this is not cause for alarm, but there may be an underlying condition causing it. Understanding what may be contributing to cloudy urine can help you identify the cause and make changes to resolve it.What Does Cloudy Pee Mean?So, what does it mean when your pee is cloudy? Urine is the body’s way of getting rid of unwanted s...

VitaminLab X Vivoo: Your Personalized Supplements Are Here!

If you feel overwhelmed by the contradictory information floating around in the wellness space, you aren’t alone. The good news is that you’ve come to the right place. Vivoo and VitaminLab are on a mission to work together to end the never-ending game of ‘trial and error’ to find what works for you.Have you ever noticed that some people thrive when they include meat or dairy in their diets, while others are left feeling fatigued and lifeless? Diet is so incredibly personal, and t...

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VitaminLab Why Maintenance Matters with Supplements | Vivoo Blog

You probably know by now that Vivoo’s at home urine test allows you to test nutrient levels in the urine so that you can supplement accordingly. When you get your test results, the Vivoo App will indicate whether you have “low”, “optimal”, or “great” health parameters; your supplement dosage is then created based on your results. While we’ll always recommend nutrients based on deficiencies, you might also notice that we recommend nutrients that are already in your optimal range—why? Well, we ...

How to Slow Down Period Flow with Home Remedies?

About half of the world’s population menstruate once a month for more than half of their lifetimes. As a result, it is one of the most prevalent shared experiences on the planet!Nevertheless, each individual’s menstrual cycle is unique.Some may experience longer periods due to some illnesses. For example, someone with anemia may experience heavier periods, as heavy blood loss can result in lower blood levels in the body.But if you’re not anemic and/or have already discusse...

9 Plant-Based Keto-Friendly Protein Sources

The ketogenic diet (keto diet) is a low-carb, moderate protein, and high-fat diet. The aim of the diet is to achieve ketosis, a metabolic state in which the body increases its performance by burning fat for energy. The diet has been associated with benefits like lowered blood sugar levels, weight loss, prevention of heart disease, and diabetes control.Related: ...

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3 Basic Steps to Start Your Own Sexual Wellness Journey

So you have started your wellness journey, and all of your efforts towards understanding, balancing and growing a healthy lifestyle are starting to pay off. Everyone's journey is different and should progress according to their needs in both physical and emotional wellness. But did you know that your sexual wellness is important, too? Let's take a look at three basic steps for starting your sexual wellness journey....

Mood Boosting Foods

Sometimes, all you need is a mood boost. And what could be better than getting that boost from the foods you eat? Believe it or not, there are plenty of foods that can help improve your mood. In this post, we'll take a look at some of the best mood-boosting foods around. So whether you're feeling down in the dumps or just looking for a little pick-me-up, these foods have you covered!Nutrition and Mental HealthThere are countless articles written on the importa...

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