Get Moving! Here’s What You Need to Know About Running Safely  

Get Moving! Here’s What You Need to Know About Running Safely  

It is very important to stay healthy, especially during the pandemic. In order to strengthen our immune system, we need to keep our bodies moving. Daily activity and oxygen is the key to enhancing our wellbeing. We recommend that you take up a solo outdoor activity and maintain social distancing. One of the best options […]

8 Proven Health Benefits of Avocados

8 Proven Health Benefits of Avocados

Avocados have become an indispensable addition to our diets in the last few years. But many people still wonder whether it’s fruit or fat. It has an extremely high-fat content but isn’t sweet like many fruits.  Avocado is a fruit that has a dark green outer shell, a light green interior, and a large seed […]

 What You Need to Know About Urinary Tract Infections

 What You Need to Know About Urinary Tract Infections

Urinary tract infections, most commonly referred to as UTIs, are infections in any part of the urinary system, including your kidneys, bladder, urethra, and even your ureters. The most common UTIs are in the bladder and the urethra. UTIs are usually described as uncomfortable and annoying as they make it uncomfortable to urinate and give […]

How Much of Your Body is Water? 

Without question, water is the number one essential need to survive. Nearly 60% of your body is water, and this amount ranges from 45% to 75%, depending on your physiological properties and daily habits. Although this water is not stable, it is lost and gained many times throughout the day. During this dynamic cycle, water […]