5 Healthy Snacks to Beat Afternoon Cravings at Work

In recent years, everyone has become aware of the benefits of snack meals. They are not only necessary for losing weight, but also essential for feeling good and dealing with long work hours. Most of us feel our energy waning around 3 p.m. or 4 p.m on workdays. But it can be hard to come […]

The Ultimate Guide to How Much Water You Need

There are many different opinions about how much water we should be drinking every day. One of the most popular ones is to drink 8 glasses of water a day which equals about 2 liters, or half a gallon. This advice is actually a myth. There’s really no standard amount of water that’s recommended for all […]

How to Motivate Yourself to Lose Weight?

Failed diets, gyms which you do not attend regularly, extra pounds that you cannot lose. Do you need a little motivation? The advice below is just right for you. Be honest with yourself: Why do you want to lose weight? Do you want a bikini body for the summer, or do you want to improve […]

Resistance to Bedtime

Nighttimes and going to sleep can really be a challenge for some kids. It means that they have to leave their activities, playtime, and parents and go to a dark room all by themselves left only with their imaginations. Therefore, when the parents say it’s time for bed, the resistance starts! “Pleaseee 5 more minutes!” […]