Mental Toughness is the Key to a Good Life

Everybody wants to live a good life, but not everyone works to achieve it. Some give up easily; some show determination. There is a clear personality difference between those who give up and those who persevere. But we are all born with basically the same potential. So what then is the secret to mental toughness? […]

The Most Popular Low Calorie Summer Drink: Smoothie

Recently smoothies have become everyone’s favorite drink. They’re a good alternative beverage, especially for people who are dieting or detoxing, because they have less calories than other beverages and are refreshing in hot weather. Smoothies are favorites for vegans and vegetarians too. And anyone can enjoy smoothies for their joyful colors and refreshing taste. Smoothies: […]

5 Healthy Snacks to Beat Afternoon Cravings at Work

In recent years, everyone has become aware of the benefits of snack meals. They are not only necessary for losing weight, but also essential for feeling good and dealing with long work hours. Most of us feel our energy waning around 3 p.m. or 4 p.m on workdays. But it can be hard to come […]

The Ultimate Guide to How Much Water You Need

There are many different opinions about how much water we should be drinking every day. One of the most popular ones is to drink 8 glasses of water a day which equals about 2 liters, or half a gallon. This advice is actually a myth. There’s really no standard amount of water that’s recommended for all […]