May Is Celiac Disease Awareness Month

May Is Celiac Disease Awareness Month

May has been declared Celiac Disease Awareness Month by health authorities in the United States. Attention is drawn to this important disease under the leadership of certain institutions, especially in May. Many organizations and scientists provide information about celiac disease to make people aware of this condition. Because of the COVID-19 pandemic, 2020 is a […]

Mental Health is Just as Important as Physical Health

Mental Health is Just as Important as Physical Health

Health is defined as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” by the World Health Organization (WHO). However, when you decide whether you are healthy or not, you tend to focus on your physical health. On the other hand, as you see in the […]

World Meditation Day | May 21st

We would like to introduce you to World Meditation Day!  May 21st marks a day organized to bring awareness to the benefits of meditation around the world. Organizers are lobbying for the official implementation of World Meditation Day, but despite the lack of official status of the day, support for the movement has grown. Stress […]

12 Best At-Home Workouts You Can Do Without Any Equipment

12 Best At-Home Workouts You Can Do Without Any Equipment

As we start to spend more time at home, we might lose track of our meal schedule, daily routine and physical activity. At times like these, you may give yourself time to process what is going on and ensure your mental wellbeing. After this vital step, you may try to adjust to your normal physical […]